Mental Health
Holistic Approach To Allergies
Anyone who has suffered from allergies knows the symptoms well itchy nose, sneezing, nasal congestion, coughing, itchy eyes, runny eyes and headache. Low energy and… Continue Reading
Stretching Tips For Exercise Walkers
When walking for exercise, its important to stretch before and after you walk. Follow the stretching techniques shown below and remember to stretch slowly, without… Continue Reading
How To Look Young, Not Done
As an Italian poet once said, we do not remember days, we remember moments. One of the defining moments in my career as a cosmetic… Continue Reading
Building Natural Immunity
Immunity begins within the body, and is either strengthened or weakened by what drugs, food and herbs or supplements we ingest, as well as from… Continue Reading
Fight Cholesterol Diet and Exercise
According to the CDC, heart disease is the leading cause of death in the U.S., close to 700,000 people die from heart disease yearly. More… Continue Reading
Younger Skin With Fraxel Laser
Want to turn the clock back on aging of the skin? Fraxel laser treatment is a revolutionary way to accomplish that! Over the years, your… Continue Reading
Achieve and Maintain a Healthy Weight
How do you achieve and maintain a healthy weight? Make a lifestyle change! Dont waste your time with a diet because diets simply dont work…. Continue Reading
What Anna Nicole Can Teach Us
Anna Nicole Smith has become a household name. But that was not always the case. She was born as Vickie Lynn Hogan and grew up… Continue Reading
Chakras and Yoga
Part 2 The 5h Chaha (Visuddha) Throat The throat is located at the base of the throat and is associated with communication and expression. The… Continue Reading
Communicating With the Doctor
Regardless of whether you are a family member or a professional caregiver, understanding the principles of clear communication will help you be a more effective… Continue Reading
