Your Guide To Doctors, Health Information, and Better Health!

Clearing the Air – NASA Technology Eliminates 99.9% of COVID From Air and Surfaces Within Three Minutes

As seen on ABC News, CNBC, and in the Washington Post, this new NASA technology protects the lives of those you care about with air… Continue Reading

Jennifer Wong, Principal Broker & Owner (DC, VA, & MD)

Should You Rent Or Sell Your Home?

The decision to move into a senior living facility is a big one. It can come along with great excitement in knowing that you’re going… Continue Reading

Jennifer Wong, Principal Broker & Owner (DC, VA, & MD)

Common Home Selling Questions Answered

Are you at the stage where you’re starting to begin thinking that it is time to downsize your home and move into a more manageable… Continue Reading

Jennifer Wong, Principal Broker & Owner (DC, VA, & MD)

Top 5 Steps To Get Started On Downsizing

Discover the top 5 steps to successfully downsize your home, from planning ahead to staging your home for sale. Get expert tips from Jennifer Wong, Principal Broker at W Homes.

Flu Season Is Here What Should We Do?

The flu can result in a serious illness such as a bacterial infection including pneumonia, hospitalization, and even death. However, if we know exactly what… Continue Reading

Let It Snow: Prevent Injury With These Snow Shoveling Tips

By Shannon Collins, Student Physical Therapist It is important to be aware of some simple techniques to help prevent injury when it comes to shoveling… Continue Reading

8 Healthy New Year’s Resolutions

If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each… Continue Reading

How Muscle Imbalances Lead To Pain and Injury

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your… Continue Reading

Happy New Year

2020 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not… Continue Reading

Breathe Better, Feel Better

Have you ever tried to hold your breath until you passed out? It’s not impossible but chances are that your natural instinct to breathe will… Continue Reading

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