Complementary & Integrative Healthcare
A New Approach To Well Being Integrative Medicine
Integrative medicine is an approach to medicine designed to combine the best available methods of conventional and what is commonly referred to as alternative, complementary… Continue Reading
Hypnosis and Phobias
Do you have trouble getting on an airplane? Does the thought of crossing the Bay Bridge make you break out in a sweat? Do you… Continue Reading
The Need To Grieve May Not Be Apparent
At various times in life, everyone will endure losses. We'll lose people we love and care about through death, divorce or relationships ending for other… Continue Reading
Long-Term Health Effects Of Obstructive Sleep Apnea
Obstructive sleep apnea (OSA) is a condition characterized by repeated episodes of upper airway closure during sleep. It usually presents with loud and disruptive snoring,… Continue Reading
Acupuncture For Spring Allergies
If you're like many other people, your feelings about springtime are mixed. You welcome with open arms the increased daylight, warm, fragrant air, and all… Continue Reading
The Freeze Response
When we think about our health or safety being threatened, we remember learning about the fight or flight response. The choice being to stay and… Continue Reading
The Muli-Facets Of Massage Therapy
Massage Therapy By Definition Massage therapy is the scientific manipulation of the soft tissues of the body. The purpose of massage is to normalize those… Continue Reading
Deep Tissue Massage The No Pain, No Gain Misconception
Deep tissue to therapists generally means doing deeper work to the myofascial structures of the soft tissue, generally that are located deeper in the body…. Continue Reading
Natural Bug Repellants
Whether one is looking to avoid chemicals on the skin, simply detests the smell of chemical sprays, or has young children for whom DEET is… Continue Reading
The Return Of the "Fender Bender"
Contrary to popular belief, the term “whiplash” is not a specific injury or disease itself. Rather, it is a type of lashing movement that can… Continue Reading
