Complementary & Integrative Healthcare
High-Intensity Interval Training
As a physical therapist and strength and conditioning coach, my clients are always asking me for advice on the most efficient and effective way to… Continue Reading
Could You Need Vitamin D?
There is growing evidence of the importance of having adequate amounts of vitamin D in the body. It turns out that vitamin D interacts with… Continue Reading
Late Summer
Yes, the last dog days of summer, the humidity, the dampness, and the stickiness are all part of the Earth season or Late Summer. Fruits… Continue Reading
Dental Hypnosis
Imagine yourself relaxed and at-ease in the dental chair. See yourself moving beyond what used to seem like limitations, experiencing your procedure in well-being and… Continue Reading
Core Muscles
What are core muscles and why are they important? Core muscles are responsible for stabilizing our lower back and act like our “muscular corset”. These… Continue Reading
Women Sustain Greater Whiplash Injuries
If you are a woman and you've been rear ended in a car accident did you know you are far more likely to sustain a… Continue Reading
Women and Chiropractic Care
During pregnancy, a woman's body goes through many physiological changes in order to provide an ideal environment for the developing baby. As most people know,… Continue Reading
Your Mind and the Medicine
Millions of people take medications for similar ailments, however the success rate varies widely based on the approach and other factors. In a typical practice… Continue Reading
Men's Health
In 1920, women lived, on average, one year longer than men. Today, men, on average, die almost six years earlier than women. Women are 100%… Continue Reading
Pain, Yoga and Your Senses
The sense of sight can, in a round about way, cause hurt (pain). For instance, we can see a friend's significant other with the opposite… Continue Reading
