Complementary & Integrative Healthcare
Inside Your Spine
Spinal anatomy is a remarkable combination of strong bones, flexible ligaments and tendons, large muscles and highly sensitive nerves. Most of us take this juxtaposition… Continue Reading
Fibromyalgia A Painful, Yet Real Diagnosis
Fibromyalgia sufferers experience widespread, chronic pain. And worse, because there is little that can be seen or measured, they also often suffer skepticism. A patient's… Continue Reading
Is It Time To Consider a Probiotic Supplement?
Ah, a healthy gut. When digestion is healthy, it helps the body work in harmony; everything “moves” at the right time, which can also help… Continue Reading
Brain Training Can Help Performance
Biofeedback is a therapeutic technique in which people learn to use body signals to improve their health. Biofeedback is non-invasive and involves no medication; instead,… Continue Reading
Prolotherapy Natural Healing Power In the Treatment Of Joint Pain
Are you suffering from sprains, strains or arthritis pain? You should consider a healing technique called prolotherapy. Prolotherapy, which is short for “proliferative therapy,” is… Continue Reading
Assertiveness A Learned Skill
One of the ways we can increase our self-esteem and decrease feelings of anxiety, stress, and being overwhelmed is by learning to be more assertive…. Continue Reading
Living With a Chronic Health Condition
Millions of people in our society live with chronic pain (such as from cancer, headaches, back pain, arthritis, fibromyalgia, and other pain disorders). Pain that… Continue Reading
The Secret To Great Health and Happiness Part 2
In part one, titled How To Have Great Digestion, you learned that good digestion is one of the keys to great health. Choosing your foods… Continue Reading
Acupuncture For Depression
An estimated 38 million American adults have experienced varying degrees of depression. This condition affects men and women of all ages and races. The number… Continue Reading
Seated Massage Convenient and Effective
Seated massage is a quick and effective way of doing massage that has a surprising array of benefits. A 10-minute massage may not be the… Continue Reading
