Why Having Professional Guidance Accelerates Your Fitness Results

By Your Health Magazine

Your Health Magazine

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Why Having Professional Guidance Accelerates Your Fitness Results

Want to see real results from your workouts… quicker?

You’ve probably spent months if not years jumping from one gym programme to another with little change to show for it.

Following random workout plans online… skipping beginner principles… failing.

Well what if there was a better way?

Are you sick of getting nowhere?

Let’s talk about professional guidance…

Imagine having access to expert fitness know-how that keeps you focused on your goals. That creates a strategy which holds you accountable every step of the way.

A strategy that optimises nutrition, exercise, recovery and mindset.

Results start happening.

Fast forward twelve weeks.

You look in the mirror and see REAL CHANGE.

Your journey starts here:

How To Build The Ultimate Body At Home

Quickly Become Confident In Your Skills & Techniques

Discover the most important principles that bridge the gap between average and athletic.

Why You See Results Faster With A Professional

Trying to get fit by yourself is hard.

There’s so much conflicting information online, not to mention a higher risk of picking up poor movement habits.

This often leads to injuries which set you back even further.

It also doesn’t help that motivation is often a struggle when you’re doing everything alone.

It’s like slamming on the brakes while trying to speed up.

That’s where professional holistic personal trainers come in.

A qualified personal trainer Canary Wharf who offers holistic personal training services can provide nutrition plans, recovery workouts, stress management advice, and so much more.

As a result…

Things just work better.

There’s less guesswork.

Your Personal Trainer has already figured out what works and what doesn’t through years of studying and hands-on experience.

They’ve helped hundreds if not thousands of clients just like you reach their goals.

So why go at it alone when professional guidance can take you to the finish line faster?

What you’ll learn:

• Why most gym-goers fail without professional guidance
• Benefits of holistic personal training services
• How professional training accelerates your results
• How to find the right coach for you

Why Most Gym-Goers Fail Without Professional Guidance

Here’s a shocking stat…

Did you know that around 1 in 5 adults don’t do enough physical activity?

Yup. Not nearly enough to see results.

And even if they do start working out. Over half of them quit before the 6-month mark.

How bad does it have to get before people take action?

Granted life gets busy. Children, jobs, and other priorities take precedence. It’s hard to stay dedicated to fitness when you’re already going a mile a minute.

…

But that’s NO excuse to throw in the towel.

If you truly want something, you’ll find a way.

Professional help radically changes this story for the better.

When you have an expert by your side guiding you every step of the way. You stay accountable.

Your trainer holds YOU responsible for sticking to the nutrition programme and workouts you agreed upon.

But it doesn’t stop there.

A personal trainer can also…

Help you craft the ideal diet that matches your lifestyle and goals.

Create a workout routine you’ll actually enjoy.

Make sure you’re recovering properly to encourage muscle growth.

The list goes on…

But regardless of what programme they provide… you can bet your gym membership that things will improve drastically.

When you have someone cheering you on and keeping you accountable.

The Benefits Of Holistic Personal Training Services

OK but what exactly is ‘holistic’ personal training anyway?

Simply put… holistic means ‘whole’.

A holistic personal trainer takes into account your health and fitness as a whole.

Instead of just telling you what to do at the gym they also focus on nutrition, recovery, stress levels and more.

All these aspects play a huge role in the journey to reaching your goals.

Here’s a breakdown of each benefit:

• Customised workouts: Everyone is at a different stage of their fitness journey. A good trainer will customise every workout to YOUR goals.

• Nutrition advice: There’s no point in working hard at the gym if your nutrition is off. You need to eat to fuel your workouts and recover properly.

• Hold you accountable: Accountability is a game changer. Knowing that someone is expecting you to show up day in and day out jacks up your consistency.

• Helps prevent injury: Proper training form means less injuries. If you’re injured you can’t train which means no progress. Having a trainer analyse your technique catches any flaws before they lead to injuries.

And the benefits don’t stop there…

The benefits of professional holistic health coaching go beyond these 4 points but these are some of the main ones.

It’s like having a team of experts cheering you on while giving you access to tools most people lifting alone will never know.

How Professional Training Accelerates Your Results

You might be thinking…

Okay cool but HOW does professional help give better results?

Well first off, the training becomes A LOT MORE EFFICIENT.

Here’s how it works…

You’ll Train More Efficiently

When someone is trying to learn something new by themselves, it takes a LONG time to see progress.

Kind of like how long it takes to figure out the best way to get results at home.

But here’s the thing…

Efficient workouts means…

Not spending 3 hours at the gym when 1 will do.

Programming workouts so there’s enough recovery to prevent burnout.

Ensuring consistent progress every single week.

The list goes on.

Does that person in the gym who spends hours working out really “have their life together better” than you just because they’re in the gym for hours?!

Of course not!

An expert trainer hones in on weaknesses and exploits them with clever programming that continually challenges you.

You Have Access To A Wealth Of Knowledge

You’re NOT your coach’s first client…

…and they didn’t just start coaching yesterday.

They’ve seen every type of person with every shape and fitness goal.

They know how to maximise workouts and regularly educate themselves on new ways to deliver the best results.

All That Experience Equates To One Thing

QUICKER RESULTS

Don’t have years to spend experimenting with what works.

Your time is valuable.

Let someone who has been there before do the legwork.

Find The Right Coach For Your Goals

Now remember a good trainer does more than just workout with you.

They become a resource for your fitness goals. Someone you can rely on to answer your questions and keep you on track.

When looking for professional coaching keep these things in mind:

• Certifications and experience
• Ask about their other clients. What kind of results have they seen?
• What supplements do they recommend?

Finding the right coach can take your fitness to levels you never imagined.

Closing Thoughts

Never underestimate the value of a good coach.

The right professional can help accelerate fitness results like you never thought possible.

Be sure to choose someone who practices holistic health services and has a passion for helping others reach their goals.