What To Eat For Vibrant Skin

By Elaine Gibson, CHC

Anti-aging secrets are an extremely hot topic. We all want to learn the best tricks of aging slowly, gracefully, and most of all naturally. With the skin being the largest organ of your body, the daily bombardment of all we come in contact with is a constant battle we must be proactive about fighting.

Pollution in the air, the products we use on our skin it's all going straight into our bloodstream. Needless to say, the skin most unquestionably needs some attention when it comes to detoxification and keeping it healthy.

There are slew of expensive creams, lotions, and potions to choose from to allegedly combat wrinkles and keep your skin looking radiant. But, you're in luck you don't necessarily need those pricey potions to keep your healthy glow. There are simple, everyday things you can do to work towards a healthier body and incredibly vibrant skin naturally.

Staying hydrated enhances your skin and detoxifies the body, so drinking half of your body weight in ounces throughout the day is a fantastic way to assist your body in functioning optimally and help your skin to look great.

You can also accomplish glowing, vibrant skin by adding certain foods to your plate more often healthy fats and proteins are among some of the top to consider for great skin.

These seven favorite foods are likely already in your refrigerator. This is great news so take note, and eat up.

1. Avocado

2. Coconut Water and Coconut Oil

3. Salmon

4. Flaxseed

5. Blueberries

6. Spinach

7. Dark Chocolate

Adding these organic foods to your plate often, combined with other healthy, whole foods will put you well on your way to beautiful, healthy skin.