Supplements for Adult Health and Wellness: Things You Need To Know

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Supplements for Adult Health and Wellness: Things You Need To Know

Some supplements for adults help to improve your overall health and reduce the risk of some health conditions.  

Healthcare professionals often recommend dietary supplements for people with certain health conditions who lack nutrients or are at risk of certain situations due to their diet.  

However, it is only sometimes safe to take dietary supplements. You need to know when and what to what as your nutritional supplements.  

So, are you considering dietary supplements on your health quest? If you are vigorously nodding, then you are not alone.  

In this article, we will emphasize what you need to know about supplements for adult health and wellness.  

What Are Dietary Supplements? 

Dietary supplements incorporate products like herbs, minerals, vitamins, amino acids, botanicals, and enzymes. These products are available over the counter.  

Similarly, vitamins D and C, melatonin, calcium, iron, echinacea, fish oil, and probiotics are some examples of common supplements.  

Some of the most common supplement forms are: 

• Capsules. 
• Tablets. 
• Gummies. 
• Emergy drinks. 
• Powder. 
• Nutrition bars. 
• Tea. 
• Candies.  

Supplements Your Body Needs 

Here is a list of adult supplements that you can take regularly.  

1. Vitamin D 

Vitamin D is an integral component because it helps the immune system absorb calcium, reduces the risk of cancer, strengthens the immune system, and decreases the chance of developing diabetes.  

Therefore, more than 50% of the entire world population has different types of vitamin D deficiency.  

Thus, there are only some foods that contain much of this component for daily dietary needs.  

Furthermore, most people do not get sufficient exposure to sunlight to get the necessary vitamin D. Similarly, sunscreen blocks our ability to make Vitamin D.  

Hence, it is important to add this component to your list of supplements.  

2. Multivitamins 

If you know your diet is not that healthy, you can opt to take multivitamins, which help fill your nutrition gaps.  

However, avoid taking multivitamins when there are serious health conditions like heart disease, cancer and memory loss.  

In the meantime, you can get too many nutrients in pill form.  

3. Probiotic  

Also known as “good” bacteria, probiotics are found in fermented foods like kombucha, miso, yoghurt and sauerkraut.  

They can alter the balance of good and bad bacteria in your body and help improve digestion, lower cholesterol, soothe skin irritation, support the immune system, and many more. 

However, it has yet to be determined if probiotics in supplements assist in treating serious health conditions, and people do not take them every day.  

4. Folic Acid  

Pregnant women require 400 micrograms of folic acid every day. Thus, this is an important supplement for all women who are childbearing.  

It is significantly vital for those who trying to get pregnant because folic acid reduces the risk of childbirth defects. 

On the other hand, acid works by assisting tissues in growing and ensuring cells work at optimum efficiency. Similarly, it can reduce the body and create new red blood cells and proteins.  

Furthermore, folic acid assists in producing DNA, which carries genetic data.  

Folic acid is generally found in foods such as leafy vegetables, seeds, and nuts. It can be found in broccoli, avocado, and lettuce.  

5. Fibre Supplements  

Fibre is found in fruits, veggies, whole grains, and legumes like beans, seeds and nuts. 

These high in fibre foods help reduce cholesterol, improve digestion and control blood sugar.  

Therefore, women under the age of 50 should consume at least 25 grams daily, and men should consume 38 grams daily. 

So, taking fibre supplements is usually safe, but you should consult with a healthcare professional about the quantity your body needs.  

Thus, give it a slow start to avoid bloating and gas and ensure you get enough water.  

6. Fish Oil  

Fish like salmon and sardines incorporate healthy fats called omega 3s that can lower the risk of heart disease.  

So, if you do not eat fish oil supplements, you can take different oils, such as omega-3, DHA, EPA, and algae-based supplements.  

However, more research is required because the pills might not work differently than the ones in the fish. So, if you take a pill, the FDA says to keep a dosage of less than 2 grams daily that combines DHA and EPA.  

7. Joint Supplements  

Chondroitin and glucosamine are two types of arthritis supplements that are the two most popular supplements sold.  

Therefore, they are found naturally in human cartilage. Research is being conducted to determine whether they can ease arthritis pain and prevent the suffering of mixed arthritis.  

However, there is no harm in trying them if you are one of them who gets relied on.  

As with all supplements, it is best to check with your healthcare professional.  

8. Calcium 

Unless your doctor recommends it, you will likely not require a calcium supplement.  

Some researchers feel it is linked to a greater risk of prostate cancer and heart disease, but that link is not clear.  

Therefore, you can strengthen your bones with exercise like tennis, dancing, walking, and lifting weights. Similarly, fill your plate with calcium-rich food like almonds, yoghurt, dark leafy greens (for vitamin K), and fortified foods or fish (for vitamin D).  

9. Melatonin 

This hormone plays an integral role in sleep. Your body produces it, and it is sold in pill form. This is because there is not much evidence about the safety of consuming melatonin for the long term; you are better off trying it for not-so-serious health conditions.  

There might be times when you might be suffering from jet lag or temporary insomnia.  

Thus, consuming this supplement can cause drowsiness, dizziness, nausea, and headaches.  

10. Coenzyme Q10 

This component is an antioxidant for your body, giving you more of it in pill form.  

There are many of you who try to use coenzyme Q10 if you suffer from migraines, improve symptoms of Parkinson and protect the heart.  

However, it is always better to consume the supplement after you take suggestions from a healthcare professional. If you are not consulted properly, you might end up having side effects like upset stomach and insomnia.  

Similarly, Coenzyme Q10 can interact with blood thinner and insulin treatment, so check with your healthcare professional before taking it.  

11. Vitamin B12 

The nutrient vitamin B12 keeps blood cells healthy and enables the body to create DNA. According to the NIA (National Institute of Health), it is also significant in preventing anaemia. 

Therefore, B13 can be found in dairy food and fish, such as poultry, eggs, and salmon.  

Therefore, as you age, getting enough vitamin B12 in your diet becomes more problematic.  

So, if you are concerned you are not getting enough vitamin B12 in your diet, speak to a professional and get the Adult Supplements that you would need for your health.  

Furthermore, it is also an important supplement to take if you are a vegan.  

12. Magnesium  

Almost most of you suffer from not getting enough magnesium in your diet.  

Magnesium helps regulate blood sugar and blood pressure by supporting different types of biochemical reactions in your body.  

Thus, it is typically found in whole grains, legumes, and seeds. Similarly, it is also found in leafy vegetables, avocados and green vegetables.  

Therefore, foods that are high in dietary fibre are a rich source of magnesium. Hence, this will also help you in regulating bone health and sleep.  

Benefits Of Dietary Supplements  

There are various dietary supplements that yield benefits for an equally countless number of mental and physical concerns.  

Supplements might help you in: 

• Providing nutrients that you cannot get from the food that you consume. 
• Support your overall and specified wellness targets. 
• Boost the level of nutrients if you have any deficiencies.  
• Provide alternative therapeutic options. 
• Complements mainstream medical treatment.   
• Instead of using supplements to help with an existing issue, you can consider them a preventive measure.  

Things You Need To Consider When Purchasing Supplements For Health  

As there are an incredible number of options available, it is often overwhelming to determine which supplement is effective and safe to consume.  

Here are a few things that you need to remember: 

The FDA regulates supplements as foods and not drugs. Therefore, it is still integral to talk to your internal medicine physician to be sure that any supplement for health supplement you take will not interfere with any prescription medication.  

Next, you need to consider the quality of the product.  

Consider the dosage and the form of supplement that you are consuming. Usually, the dosage depends on the needs, so take advice before you start consuming.  

Consult about the side effects of the supplements. Your doctor will be able to guide you on whether or not supplement consumption is safe.  

Wrapping Up  

Dietary supplements are minerals, vitamins and other substances designed to boost your nutrition. 

Supplements come in different oral forms, starting from powder, pills, bars, gummies and liquid.  

Suppose you can supplement to maintain or improve your overall wellness, prevent injury, or address specific health considerations. In that case, your diet should be your primary source of nutrients.  

In addition, remember to do your research when needed to anticipate the effectiveness and safety of most supplements.  

Similarly, it is best to consult a healthcare professional and then include the supplements in your daily diet.