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Nutrient-Dense Foods to Incorporate Into Your Diet

Nutrient-Dense Foods to Incorporate Into Your Diet

Trying to improve your health and fitness journey is something that most people want to do. Investing into your health is one of the best uses of your time and resource and it has an incredible ROI. The simple truth is, that everyone ages and life has a beautiful natural challenge that builds with that aging process. When people are intentional to improve their health journey, they prepare their bodies for all of the natural changes that come with years of life and experience.

This also means that there is no ‘it’s too late now’ mentality when it comes to improving your health. The main problem that many people face, is that the concept of improving a health and fitness journey is often held to an unreal standard. Instead of focusing on sustainable, impactful growth, it’s all too easy to immediately look at celebrities or social media influencers who may represent an unrealistic expectation of health and fitness.

The truth about improving your health and fitness is that every single move you make matters and can have a big impact, even the small ones! That’s why it’s never too late to start improving your health journey, and no change or habit is too small to make a difference. Building sustainable, trackable, changes over time is one of the most effective ways to improve your health.

One area of your health journey that you can see considerable improvements in through small, sustainable changes, is your diet. If you have been wondering about what kind of nutrient-dense food you can easily incorporate into your week, here are some of the best options!

1.   Start With Water

Yes, water isn’t what most people think of as a ‘food’, however, it’s a hugely important part of a steady diet, and when it comes to sustainable changes it offers a good first step! The difference that your personal health will experience when you start incorporating more water than other beverages like soda, sweet tea, or alcohol will be noticeable. The great thing about focusing on drinking water, is that you want to think of water as a replacement for other beverages that you know aren’t doing you any favors.

This can be hard at first, but you can start small. Maybe it looks like replacing the soda you normally drink on your lunch break with ice cold water. The thing about introducing more water to your diet is that it will give noticeable results that will encourage you to keep going.

Water enhancers like MIO can also help you make this transition. If you are wondering, ‘is mio bad for you?’, the truth is it’s not something that you should always take with your water. A water enhancer like MIO serves a very specific purpose, and that’s to give you a little extra boost of energy and flavor when you are craving it, without drinking soda or other sugary, caffeinated drinks. For this purpose, it can help with transitioning to drinking more water, but it still has more sugar, caffeine, artificial sweetener, and coloring than just drinking water. So, the question of ‘is MIO bad for you?’, is kind of a – lesser-of-two-evils thing. If you need help getting off of soda or other sugary drinks, MIO could be a great stepping stone! 

2.   Oats In the Morning

One of the main reasons that people think they can’t improve their dietary intake, is because they don’t have the time for it. In a hustle culture, it can be very hard to take time out of a busy schedule and do something healthy for yourself. However, focusing on key nutrients lke healthy fats, carbs, proteins, and fiber are all more achievable than you may think. Oats are a great source of fiber, carbs, and protein, and they can be easily made and consumed.

Whether you overnight your oats in the fridge or make them hot and fresh in the morning, oats are packed with incredible nutrients and are easy to eat. They are also great for long-term energy throughout the day.

3.   Fats and Protein

Healthy fats are one of the most important things that you can incorporate into your diet. Omega-3s and 6s in particular can help sustain your body while it ages, and are necessary nutrients that are involved in several important biochemical processes. The problem a lot of people face when it comes to eating healthy fats and proteins – is getting enough of them!

To get the healthy kinds of fats and proteins you need, you may have to learn how to meal prep to fit it into your schedule. Focusing on healthy fats from fish like Salmon, Mackrel, or Tuna is a great way to get both protein and fat.


Incorporating nutrient-dense food into your diet is a great way to support your health and improve your fitness journey. It may take a bit of a learning curve to figure out how to make it work with your schedule, but it’s going to be an investment you won’t regret. Focus on starting small with your dietary changes, and staying consistent, and you will see and feel the change.

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