Choosing The Most Effective Supplements To Relieve Stress

By Your Health Magazine

Almost 40% of Americans feel stressed on a frequent basis, recent Gallup research reveals. Stress is a natural response to life pressures, but when it becomes chronic, it wreaks havoc on health. Prolonged stress that lasts for weeks or months can cause fatigue, headaches, anxiety, depression, and high blood pressure, among other symptoms. This is where supplements can help. Types like L-theanine, kratom, and magnesium have been found to lower anxiety levels, promote calm, and boost mood. As long as you pick the right supplement for your needs, you’ll soon be on the way to a calmer, happier you.

L-theanine — a fast-acting stress-buster

If you need quick stress relief, L-theanine can help. It’s an amino acid that calms and focuses the mind, with effects felt within 30 to 45 minutes. Research backs this up as in four random controlled trials, L-theanine was found to significantly reduce stress and anxiety. One reason for its soothing properties is its ability to boost alpha waves in the brain. These are associated with calm and relaxation.

Although you can get L-theanine from green or black tea, it’s also available in capsules, pills, or liquid drops. No form is better than the other in terms of absorption, but it’s best to choose a pure L-Theanine supplement with nothing else added. This makes it easier to accurately assess how well L-Theanine lowers your stress levels without the effects of other ingredients clouding the results. A daily dosage anywhere between 200-400 mg is recommended. Although you may get even better results with a higher dose, this may also result in unwanted side effects.

Kratom for almost-instant calm

Kratom is a herbal supplement that can relieve stress and anxiety even faster than L-theanine, usually within just five to ten minutes of ingestion. It’s extracted from the leaves of a tropical evergreen tree native to South Asia, and available in many forms, including tablets, capsules, and tinctures. Kraton’s positive influence on mood and anxiety can last around two hours, although if you take a higher dose, benefits may last for five hours.

Although kratom research is in its early days, 67% of Americans who take it say it lowers anxiety, while 65% say it helps with depression. Some kratom products are also more potent than others, so you may want to use a concentrated supplement for a stronger effect. Out of the available options, OPMS Kratom is particularly potent as it’s created through a concentration process that enhances the alkaloid content. This means you can take a lower dose and still experience noticeable results.

Take magnesium to build stress tolerance

If you want to improve your tolerance to stress, magnesium can regulate your stress hormones and maintain a general state of calm that helps you better handle life’s daily pressures. One way it does this is by controlling glutamate production — this is a neurotransmitter that causes overstimulation if levels aren’t kept in check. On top of this, magnesium supplementation becomes even more important when you consider that stress actually depletes magnesium levels, which then leaves you more susceptible to stress.

You’ve probably noticed there are many different types of magnesium supplements available, and it may take some trial and error to find the best one for you. Magnesium carbonate, citrate, orotate, and glycinate are generally more bioavailable, which means your body absorbs them better than other types. Aim for a daily dosage between 75-360 mg as this has been found to effectively lower stress and anxiety.

Supplements are a useful tool that lower stress levels and boost mood. As long as you take time to research your options, you’ll choose one that suits your needs and helps you achieve your overall health goals.