The Top Tips When It Comes To Taking Better Care Of Your Eyes Here In Australia

By Your Health Magazine

Your Health Magazine

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The Top Tips When It Comes To Taking Better Care Of Your Eyes Here In Australia

We all need to take better care of our eyes here in Australia and the vast majority of people take their eye sight for granted every single day. There are so many things that your eyes have to contend with every single day in the modern society that we live in and if it isn’t pollution from cars and trucks then it is dust from construction that seems to be happening every single day. Many people who have eye issues choose to wear contact lenses or glasses but there is a better alternative out there and especially for those who suffer from short-sightedness.

It comes in the form of Orthokeratology in Sydney and if you are not familiar with this then you should know that it is something that is very effective in reducing the progression of your shortsightedness and so it is especially useful for young children. It offers you a much better alternative to glasses or contact lenses and you can be offered a solution that is specific to your individual needs. This is just one top tip when it comes to taking better care of your eyes here in Australia and the following are some others.

• Always wear your sunglasses – We do get a fair amount of sunshine here in Australia and I suppose we are lucky to have it but you really do need to do something to protect your eyes because harmful UV rays can damage your eyesight. Always be carrying your sunglasses with you and put them on when you are outside but all times.
• Give up smoking – If you are currently a smoker then this is something that you need to knock on the head as soon as possible. Smoking is not only bad for your lungs and for your general health but it can lead to vision loss. It is dirty habit and one that you need to give up as soon as possible for your eyesight.
• Enjoy a healthy diet – Things like omega 3, vitamins C and zinc are incredibly good for your eyesight and help to prevent many diseases from happening. This is why you need to make sure that you include oily fish in your diet as well as nuts, fruits and lots of green vegetables. What you put in your mouth dictates how healthy your eyesight will be.
• Remember to take breaks – If you are working in an office all day and you’re looking at a computer for the vast majority of your time then is important that you don’t strain your eyesight and take regular breaks. The general recommendation is to not be using electronic devices for more than four hours every single day and that includes your smartphone.

Also try to get out of the habit of rubbing your eyes when they are a little itchy or when you feel particularly tired. You can actually damage your eyes by doing this and remember to apply some eye drops for lubrication.