The Stretching Boutique
3985 Saint Charles Parkway
Waldorf, MD 20602
Liberate Your Joints and Move Pain Free
Joint and muscle freedom is the next best thing to breathing. Factually, the human body is designed to move with over 625 muscles and 350 joints. The magic of movement occurs at the joint.
Movement is difficult and painful with stiff joints. For example, if your arm hurts when extended, or if your arm doesn’t fully straighten, you may be experiencing joint stiffness, limited range of motion, or muscular imbalance.
Dynamic stretch, gentle lengthening, and strengthening movements minimize joint stiffness, muscle imbalances, and improve range of motion. Stretching helps rebalance muscular structure and relieves aches and pains, allowing you the ability to move freely.
Additional benefits of dynamic stretching include improved blood circulation, improved posture, and increased energy.