Earned, Not Given

By Anytime Fitness Clinton

Anytime Fitness - Clinton

More Heart Disease, Stroke and Diabetes Articles

Earned, Not Given

We all know that weight loss isn't easy. It takes determination. It takes focus. And if you mix that with adequate sleep, fitness, and nutrition, you will see results. Just going to the gym isn't enough, you have to push yourself. But how much?

Life is full of decisions. Big, small… we make them every day. If you've decided to lose weight, then it's time to strike a balance in your life. Equilibrium within the trifecta of weight loss fitness, nutrition, and sleep.

Fitness

Finding a plan that works for you is important. If you are just starting out, find a personal trainer at the club. They will provide guidance on where you should start, how often you should workout, and probably give you a fitness exam. This is your best bet to get on the right path from the get-go.

Nutrition

The simple equation for weight loss is you have to take in fewer calories than your body uses. In short, calories in versus calories out. But it's not just quantity of calories. You should be eating better quality food. Trade cheese curds for carrots and skittles for grapes.

Sleep

One thing that rarely gets discussed when the topic of weight loss comes up is sleep. Sleep is key to your weight loss program. If you're working out regularly, a good night's sleep might be inevitable, but you should still make a point to aim for a solid 7-8 hours every night.

How Do I Get Started?

If you want to lose weight then you need to make a decision right here, right now. It's not about giving up your favorite meal. It's about making the decision to eat less of that meal.

It's not about giving up your favorite TV show. It's about figuring out how you can watch the show and workout at the same time.

It's about, no more excuses. It's worth it.

You can be the new version of you. We know you can do it.