Sound Bathing

By Toni Greene, Owner

Happy Hour Yoga Center

. http://happyhouryoga-reiki.vpweb.com

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Sound Bathing

A glow as bright as gold. Sound bathing is an intentional act where you absorb the sounds around you from Tibetan bowls, rain sticks, tuning forks, and other natural-sounding instruments.

Sound bathing is an aid for your health and well-being. It goes beyond hearing and listening; it is becoming one with the sound. Sound frequency engages the mind, body, and spirit, aiding in healing and happiness. Happiness is healing, and focusing on happy thoughts and mindful concepts enhances this effect.

Sound bathing is centuries old. It is a form of meditation where you meditate on the experience, waves, vibrations, and frequency.

Sound bathing is a spiritual cleansing; it is an awareness. It’s like a wash, a bath with instruments. It has a cleansing sound. Sound bathing creates change and brings about a balance of energy. It has no melody or hook, allowing the brain to release thoughts, emotions, and feelings. These sounds resonate within the seven main centers in the body called chakras. When the sound penetrates each chakra center, either together or separately, it brings about a clearing that creates harmony. It removes discordance from your energy field.

Yoga and acupuncture also help to open energy blocks. However, the sound bath relaxes and brings about physical and emotional healing. Sound therapy has its roots in science, based on the principles of quantum physics and sacred geometry. Western medicine also uses sound waves daily in the form of ultrasound. In some cases, ultrasound is used to break up kidney stones and other things in the body.

Sound bathing resonates with the different organs of the body’s emotions, illnesses, diseases, and trauma. It is comforting, meditative, and relaxing, and you’re usually lying down, listening to soothing, echoing sounds from the Tibetan bowls. The sound from the bowls is known to relieve stress, anxiety, depression, and pain. Soaking in sound helps you to create the healing your body needs. Sound is music therapy.

It has a way of relaxing you, enabling you to float into the pureness within yourself. It is an experience where you are immersed in the deep sound of vibrations that penetrate the energy centers.

Sound bathing releases stuckness from the seven main chakras and sub-chakras according to the flow of energy in your body.

Sound baths are for everyone, at any stage of your life. Sound baths are very beneficial for pregnancy, prehab, rehab, old and young people, and people experiencing diseases, illnesses, and trauma.

Sound baths can also help you connect to your inner self. With sound bathing, it’s easier to relax, especially if you have difficulties relaxing in meditation. It helps you to control your excessive thinking, making it easier for you to let go and let the sound in. The different frequencies of sound create personal therapy, thereby creating a game-changer for the individual.

To Experience a Sound Bath

You can come to Happy Hour Yoga every 3rd Wednesday of the month, where the lights are dim and aroma fills the room, creating a very comfortable and safe place. The temperature for your bath is perfect for you.

How To Prepare

For your bath, it is advised that you make a commitment to show up. Wear comfortable clothing—you can sit or lie down, whichever makes you comfortable. Invite a friend to share your experience with.

In sound bathing, simply become one with the sound. Let go of the thinking. The temperature is right for your body. Lie on your back and soak in the vibrations and frequency so that the mind and body can relax and heal.

Namaste