Life and Wellness Coaching

By Anne C. Crowley, MAc, LAc

Do you know exactly what you want and need to do to get healthier and lead a more fulfilling life? When you go to step forward, something just gets in the way? These are classic blocks to us moving forward in our lives.

We may even be in the middle ofaccomplishing something important in our lives, and BAM, a stop sign goes up.We feel stuck. Stuck in the mud. What are those blocks and how do we get around them?

Powerful Questions

To Ask Yourself

What is really important inmy life?

What is blockingme from doing that?

Do I want to gain more control of my life?

Am I ready to “live big” in my life?

A recent study showed that if we just make four changes in our lives it increases our life span by 14 years those are no smoking, moderate alcohol intake, at least a half hour of physical activity a day, and4-5 servings of vegetables and fruits per day. Four life changes per day/week that could radically alter our life span. We know it, we just don't do it.

Life coaching can be a miraculous way to navigate these obstacles. This coaching is called co-active coaching because you, the client, are really setting the agenda. The coach does not determine for you what your true values and dreams are.The coach merely keeps you on track with what you know to be true for yourself. So, the coaching is really “you” showing up big in your life, taking control, and living your life according to your values and dreams. The skill of the coach is to move you in the direction of reaching those dreams.

Lifeand wellness coaching is not only about the body, but of courseour mind and our spirit the part of us that is not analyzing constantly. The coaching canstart at any place in your life you choose to work with and expand to all areas of your life. The client sets the agenda.

Where in your life do you want to go from stuck to unstuck? Set your agenda now and allow your life coach to guide you to your dreams.