6 Ways to Keep Your Toddler Healthy This Fall
Your child’s health is of the utmost importance to you, especially when they’re younger. They’re unsure how to take care of themselves and rely on you to do the heavy lifting. This is even more true in the fall when temperatures are cooler and people are prone to getting sick.
Whether your toddler is at preschool, daycare, or home with you, it’s up to your to ensure they’re healthy throughout this season. Here are some ways to keep them in tip-top condition.
1. Give Them a Toddler Multivitamin
A simple way to help your child during the fall is by giving them a toddler multivitamin. These supplements help fill in any nutritional gaps they may be missing from their diet and help them meet daily requirements. For example, a toddler’s multivitamin formula will include vitamins C and E, essential for supporting a healthy immune system.
Other benefits of a toddler multivitamin include:
- Improve energy and alertness
- Supporting bone health
- Helping develop healthy habits early
Talk to your doctor if you’re considering one of these supplements for your child. That way, you’ll know what toddler multivitamin vitamin formula best suits their needs.
2. Create a Healthy Sleeping Schedule
Toddlers need roughly 11 to 13 hours of sleep each day, including a nap in the daytime. It’s essential to create a routine and stick to it, so they’re well-rested the day before. Of course, things may affect their sleeping schedule, but sticking to it will significantly benefit your child.
If you’re having difficulty, try to outline the importance of sleep. It has benefits such as:
- Supporting a healthy metabolism
- Aiding immune system development
- Improves energy and alertness
You could also have your child do certain things before bed to help them wind down. With a great bedtime routine, it’ll be easier for them and you to tackle the next day.
3. Encourage a Healthy Diet
Getting your child to eat certain foods can be tricky because they eat with their eyes; anything green is likely to be their enemy early on. But there are a variety of things that you can purchase to encourage a healthy diet, such as:
- Carrot sticks
- Wholegrain snacks
- Dairy products like small yogurts
If you’re having trouble feeding them green vegetables, don’t panic. It’s common among young kids. Keep pushing and try switching it up a bit. So if they don’t like broccoli but love shredded cheese, put some on top to make it easier for them to forget about the taste.
4. Teach Proper Handwashing Technique
Toddlers touch everything since they’re experiencing most things for the first time. But that also leaves room for germs to spread like wildfire, and those germs can cause them to get sick. That’s why teaching them how to wash their hands properly is important.
You should let toddlers know to wash their hands after using the bathroom or if they cough and sneeze into them. A fun way to incorporate this practice is by signing the “Happy Birthday” song. They’ll know how long they should lather with soap to keep their hands as clean as possible.
5. Schedule Regular Checkups
Regular checkups with your healthcare provider are an excellent way to keep your child healthy. It’s a preventative measure that keeps you abreast of any issues your child might face. During each visit, the doctor will track your child’s growth and development to see if everything is okay.
Use the opportunity to ask the healthcare provider about your child’s development concerns. They may also recommend certain vaccines your toddler will need since they may be attending preschool or daycare. These are two places where your child may come in contact with other potentially sick children.
6. Encourage Outdoor Activity
Although your toddler may be too young for sports, encouraging physical activity is still possible. You can buy them a small bike and have them use their feet as pedals to promote movement.
Another activity you can do is take them to the park and have them play on slides or other attractions. They’ll enjoy it and be outside the home, which is good for their overall well-being.
Follow These Tips for a Healthier Child During the Fall
The fall can be a fun season because you can do many activities like using leaves for arts and crafts, going apple picking, or visiting a pumpkin patch. But it also creates an opportunity for your toddler to get sick. So it’s your job to ensure there are ways to combat this issue.
To review, give your child a multivitamin and encourage a healthy diet to meet their nutritional requirements. It would help if you also taught them how to wash their hands and ensure to schedule checkups with their health care provider. Doing these actions will help keep your child healthy throughout the fall.
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