How Nutrition, Sleep, and Lifestyle Affect Work Injury Recovery

By Your Health Magazine

Your Health Magazine

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How Nutrition, Sleep, and Lifestyle Affect Work Injury Recovery

Recovering from a workplace injury means providing your body with the resources it needs to rebuild itself. This, in turn, means supplementing whatever medical treatment you’re receiving with the right sleep, nutrition, and gentle exercise. Through the right lifestyle, you might be able to recover much more quickly than you otherwise would have.

The claims you make following an accident at work can often provide you with the financial buffer you need to recover quicker, too.

Let’s take a look at several key lifestyle-related concerns, one after another.

Nutrition for Recovery: Fuelling the Healing Process

The food and drink we consume provides us with the macro and micronutrients we need to thrive. These might take the form of the proteins needed to repair tissue and preserve immune function, or the essential minerals that keep cells working properly.

The majority of the nutrients you take on board should come from a diet that’s rich in fruits and vegetables, with a reasonable split between fats, carbohydrates, and protein. Once you have such a diet in place, you can start to think about supplements. Bear in mind that your dietary needs might be slightly different during recovery, since your metabolism will be that little bit faster.

Sleep and Rest: The Hidden Pillars of Healing

If you aren’t sleeping properly, then your recovery might be jeopardised in a number of ways. It’s during sleep that our bodies go into self-repair mode, and that inflammation and other low-level problems are tackled. Sleep will also improve brain function and help you cope with the stress of recovery.

Make sure that you develop good habits when it comes to sleep hygiene. Avoid drinking coffee late in the day. Ensure that your environment is suitably restful, and that you avoid screens during the hour just before you go to sleep.

Everyday Lifestyle Choices That Support Rehabilitation

There are also smaller everyday choices that you can make to support your wellbeing. For example, you’ll want to drink plenty of fluids and deal with stress as it arises. In many cases, the right choices here aren’t necessarily the ones that support your recovery, but those that decrease the risk of setbacks, and that keep you happy throughout the process.

Integrating Habits Into Your Recovery Routine

Developing the right habits is often best done with the help of a habit tracker, and through journaling. This will help you to recognise when you’re straying from the path, and to put yourself back again. If there’s a particular aspect of your lifestyle that you’ve always struggled with, you might seek out specialist advice to deal with it. For example, a dietitian or sleep coach might help you to feel well-nourished and well-rested.