Your Heart Matters, So Here Is Hope: 9 Pillars Of Heart Disease Prevention

By Linda Penkala, Author, LMT

It took an agonizing forced stay in Howard County hospital years ago, with a solid case of A Fib (atrial fibrillation) for me to get the memo to slow down, figure what went wrong with my heart, and make some lifestyle choices. As a wellness educator, I consolidated all that I learned into articles, PP’s and my latest book, to help women realize the impact of stress, poor lifestyle choices, and how they can improve the odds of not dying from CVD. It takes more lives than men!

Here are my solutions, found in my book, The Pause to Relax, a Woman’s Guide to Robust Heart Health, with a beautiful infographic, because you matter: