Annie Morris, LGPC

Reaching out for therapy takes courage, especially when you’re used to pushing through or holding everything together. My goal is to offer a space where you can slow down, breathe, and reconnect with what truly supports you. My style is collaborative, conversational, and grounded in curiosity. You can expect honesty, warmth, and gentle challenge as we explore what feels stuck and what you want to grow toward.

I draw from Person-Centered, ACT, and CBT approaches, integrating mindfulness and values-based tools to strengthen focus, flexibility, and balance. I work with teens, young adults, athletes, and adults navigating anxiety, depression, perfectionism, or major transitions. My perspective is shaped by my experience as a Division I athlete and my belief in the mind–body connection.