Latest Articles
Understanding ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by executive functioning impairment in inattention, hyperactivity, and impulsivity. Everyone, especially children, experiences times when they struggle… Continue Reading
Mindfulness Matters
We live in a busy world. It can be difficult to live in the moment and most of what we miss in life is due… Continue Reading
Feldenkrais Extends Youthfulness
There are ways to keep young. The main one is to keep moving. But what kind of moving? The Feldenkrais Method, named after its founder… Continue Reading
No Time For an In-Lab Sleep Study?
Life can be hectic, making it impossible to take time off to do an in-lab sleep study. That’s why there is something called a Home… Continue Reading
Happy and Healthy Walking
Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading
The Top 3 Signs Of Aging
…and How To Look Fabulous In Your 60s, and Beyond Have you ever heard the saying that men become more distinguished as they get older?… Continue Reading
Slow Down Aging With Intermittent Fasting
Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading
What Do You Think Of When You Hear “EB”?
When somebody thinks of a skincare issue, they might think of acne, dry skin, or sunburn that needs some aloe. On a more serious note,… Continue Reading
Ready To Step Away From The Over-Stimulated World?
Have you ever just felt like it is so hard to get out of bed to start the day? You lack energy to do daily… Continue Reading
Oral Health In Women
Oral health can be defined as the health of your mouth, including your teeth, gums, throat, and the bones around the mouth. Oral health is… Continue Reading
