Latest Articles
Nutrition and Heart Disease
Cardiovascular disease is the leading killer of both men and women. Recent studies confirm that over 150 million Americans are at risk for heart disease,… Continue Reading
Head Injuries and Inflammation
Sports related injuries plague professional and amateur athletes alike. Ankle injuries are one of the most common lower extremity injuries and is high on the… Continue Reading
Improving Health With Physical Activity
Ladies, let's get up and get moving! For the last six years, it has been my pleasure to coach many women from adolescence to mature… Continue Reading
Women and Depression
Depression affects your body, behavior, mind and mood. While many people experience stress or depression during their lifetime, women experience depression at twice the rate… Continue Reading
Do You Have Skin Cancer?
Did you know that cancer of the skin accounts for about half of all cancers, making it the most common of all cancers? Approximately 4%… Continue Reading
Nutrition and Adult Acne
In the Washington DC Metropolitan area, we see many patients who have moved here from all over the world. The multinational character of this area… Continue Reading
Bladder Control Sacral Neuromodulation – The Bionic Bladder
For the ladies who have increased urinary urgency, frequency and not enough time to get to the bathroom, this one is for you. Let's say… Continue Reading
De-stress With Regular Exercise
Many people feel that they are too stressed or don’t have the time or energy for regular exercise. But, here’s how exercise can relieve depression… Continue Reading
Living With Hot Flashes
For many women in menopause, hot flashes maybe a daily annoyance. For some women, hot flashes or hot flushes as the NIH refers to them,… Continue Reading
Keeping Romance Alive
If your relationship feels like a roommate relationship, then the relationship probably has a low priority relative to other activities that demand your time and… Continue Reading
