Your Health Magazine

Maryland’s Tick Problem: Prevent Lyme

School will be out soon and everyone is excited about summer – especially Maryland ticks. In and around Annapolis, the increase in outdoor activities in… Continue Reading

Acupuncture and Energy

By Rachel Strass, DOM, LAc

“Can acupuncture help me with my energy?” This is an interesting question. The short answer is, “Yes, it can.” To fully answer, one must know… Continue Reading

Chiropractic and Allergies

By Nahal Esmaeili, DC

Spring has sprung and flower buds are blooming. That is supposed to be great, but not for some of us. Unfortunately, many of us think… Continue Reading

Achilles Tendinitis Or Tendinosis?

By Robert M. Cohl, DC

Running is a great way to relieve stress and proper sports training provides great health and fitness benefits. People can be fit, but that doesn’t… Continue Reading

13 Health Benefits Of Intermittent Fasting

By Jeff Kucine, DO

Alternating between periods of fasting and windows of eating – a tactic known as “intermittent fasting” – acts as a positive, mild stressor on the… Continue Reading

Cool Minds Prevail In Even Cooler Weather

By Hayley Corbett

Senior living communities have evolved – there’s no doubt about it. The dining is fabulous, the social activities are endless, and the aesthetic of the… Continue Reading

Need Help Communicating With Your Partner? Three Tips For Communication That Connects You and Your Partner

By Kathleen Stark, LMSW

The most common compliant couples have when they come to therapy is by far the same: We can’t communicate. The truth is, communication is not… Continue Reading

Instrument-Assisted Soft Tissue Mobilization

By Jennifer Booth, PTA

Instrument-assisted soft tissue mobilization (IASTM) is a type of manual therapy that uses plastic or metal tools to help treat soft tissue dysfunction. A trained… Continue Reading