Latest Articles
Make Your Weight Loss Goal Attainable
The most popular resolution each New Year is to lose weight. This goal is, for some, repeated year after year without positive results. Finding the… Continue Reading
What Yoga Class Is Right For Me?
I receive near-daily inquiries from people who are interested in trying out the mind-body disciplines of yoga or pilates, but are unsure where to begin…. Continue Reading
Botox Parties and Facial Fillers? Maybe Not, Think Again
With the holiday season over, perhaps one of your New Year's Resolutions is to be more aware of your appearance. One of the quick fixes… Continue Reading
Seven Celebrity Beauty Tips For 2016
Pretty much every celebrity you know has had a cosmetic procedure. Those who look as if they haven't are making use of state-of-the-art technology that… Continue Reading
A Commitment To Your Health
You only get one body in this lifetime. Your health and happiness will depend greatly on how you treat it. Exercise shouldn't feel like a… Continue Reading
New Year's Resolutions, Bah-Humbug
Is it “that” time again? When you realize that you started out the past year with expectations (great or otherwise) and they didn't materialize? Your… Continue Reading
Make Your Weight Loss Resolutions a Reality
The New Year, for many, means that it's time to reassess our health and wellness goals, join a gym, and get back on the road… Continue Reading
Benefits of Thai Massage
Thai massage is a form of healing art that facilitates deep relaxation by wiping away stress and tension throughout the whole body. It has gained… Continue Reading
Laser Treatment The Risks, and How To Be Safe
As we bask in the glory of a much anticipated summer, dermatology offices are filled with patients undergoing or inquiring about laser treatments. From laser… Continue Reading
Suction Fat? Freeze Fat? Shrink Fat?
Suction fat? Freeze fat? Shrink fat? It's a new year, and 1 in 3 women say they have considered more than changing their diet and… Continue Reading
