Your Guide To Doctors, Health Information, and Better Health!

Having Trouble Getting In and Out Of the Bath?

Whether from injury or aging, getting in and out of a bathtub can be challenging. Instead of spending thousands of dollars on a bathroom renovation,… Continue Reading

Beauty and Sleep Apnea

Many people have become familiar with obstructive sleep apnea (OSA) over the years, mostly through an association with snoring.  As more and more information has… Continue Reading

Jennifer Wong, Principal Broker & Owner (DC, VA, & MD)

4 Great Tips For Downsizing Your Home

As a homeowner, you may find yourself reaching a new stage in your life. Maybe you now have an empty nest, or you’re finding maintaining… Continue Reading

Are You Tired Of Feeling Tired? Iron Deficiency May Be the Cause

What Is Iron Deficiency Anemia? Iron deficiency anemia (IDA) develops when the stores of iron drop too low to support normal red blood (RBC) cell… Continue Reading

Beauty, Skincare, and Gorgeous Smiles

Beauty radiates from the inside out. Eat a healthy, well-balanced diet full of fruits, vegetables, healthy fats, and lean proteins to give your skin the… Continue Reading

Tiny Little Moss, Strives To Blossom Like Peonies

“Tiny little moss, strives to blossom like peonies” is a quote from a poem written by Qing dynasty poet Yuan Mei. This simple line serves… Continue Reading

Eye Exercises To Improve Visual Efficiency

We use our eyes every waking hour of every day. It’s important to make certain our eyes remain healthy and are seeing their best at… Continue Reading

PDO Thread Lift – An Alternative To a Face Lift

This procedure involves inserting polydioxane (PDO) threads into the hypodermis of the skin to provide a lifting and smoothing effect. Injecting these threads into the… Continue Reading

Are You Ready To Become a Non-Smoker?

Smoking is the leading preventable cause of death! • Tired of being short of breath? • Tired of smelling like an ashtray? • Tired of… Continue Reading

Dawn Devaney Gammon, OD, FAAO

Dry Eyes? Relief Is In Sight

Dry eye is a common condition that occurs when your tears aren’t providing enough lubrication for your eyes. Tears can be inadequate for many reasons,… Continue Reading

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