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Working Hard But Not Losing Weight?

Most people forget you need some sugar carbohydrates for muscle building and quality workouts. Reducing your calorie and carbohydrate intake too much does not provide… Continue Reading

New Season, New Workout

Fall is around the corner. A slight chill is in the air. And you are stuck in an exercise rut! Most of us like to… Continue Reading

Get Into the Habit of Walking

Who would have thought that something so simple as putting one foot in front of the other could be so good for you and make… Continue Reading

Weight Managment and Hormones

The obesity epidemic and its health and economic consequences affect 200 million Americans. Causative factors include genetics, culture, poor lifestyle, maladaptive behaviors, lack of exercise,… Continue Reading

Exercise and Nutrition Work Every Time

Millions of Americans struggle with weight issues. These problems range from just a little too much belly fat to obesity that has a profound impact… Continue Reading

Path to Fitness Have a Plan

Do you have an interest in working out but are not sure where to begin? Deciding to workout is a great first step, but after… Continue Reading

New Body Sculpting Technology

We live in an age in which it is easier to push a button and eat fast foods than to eat healthy portions and exercise…. Continue Reading

Your Waist Size Predicts Your Health

According to the CDC, the U.S. Center for Disease Control, heart disease is by far the No. 1 cause of death in the United States… Continue Reading

Concierge Medicine

Concierge medicine is a general term that describes an intensified, patient focused relationship between a doctor, usually a primary care physician, and his/her patient wherein… Continue Reading

The Fat Lady That Nobody Loves

When you walk into a room, do you check to see if you are the largest person there? Sure, because you know many people “size”… Continue Reading

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