Weight Control, Nutrition & Exercise
The Best Weight Management Plan For You
Many clients ask me what the “best diet” is. There is no doubt in my mind that some weight management plans work better for some… Continue Reading
Energy "Nutrition" Bars
Whether they are called energy bars, snack bars, health bars, or sport bars, these compact foods can boost enough content comparable to an average meal,… Continue Reading
Ten Percent In 2011
New Year's Resolution 2006 I will go on the grapefruit diet until I get my weight down to 190 pounds. New Year's Resolution 2007 I… Continue Reading
Do You Know Your Physical Therapist?
Being able to make good decisions about your family's health care begins with an understanding about different health professionals, how they can help and how… Continue Reading
Healthy Weight Managment for the Holidays
If you're looking for a little help to keep your waistline from expanding to Santa-like dimensions this holiday season, you should focus on staying healthy…. Continue Reading
The Four Stages of Weight Loss
A good weight loss program should have a specific protocol with specific stages. The initial phase is the primary weight loss phase. During this phase,… Continue Reading
Body Fat Increase After Menopause The Impact Of Testosterone
The menopausal transition for many women is a time of weight gain, food cravings and tight fitting clothes. Women are perplexed over whether these changes… Continue Reading
What the World Needs Now
I recently heard the 60's tune “What the World Needs Now is Love” by Jackie DeShannon.It sounded sweet, and naive, especially when sandwiched between news… Continue Reading
HIIT Me High Intensity Interval Training
Something about a 20-minute workout having the same impact as a typical long-winded session at the gym really appeals to many. Fast fitness that targets… Continue Reading
Working Hard But Not Losing Weight?
Most people forget you need some sugar carbohydrates for muscle building and quality workouts. Reducing your calorie and carbohydrate intake too much does not provide… Continue Reading
