Four Myths About Supplements That You Probably Should Know The Truth About

By Your Health Magazine

Supplements are always a hot topic in the fitness world. There are new companies popping up each second claiming to produce the best supplement that provides all kinds of nutrients. Yes, supplements give many benefits such as convenience and flexibility, but some may see them as unnecessary or even harmful. These misconceptions gave rise to many lies about supplements that prevent many from using them. In this blog, we are going to debunk four myths relating to supplements and find out the truth behind them.

1. Steroids And Supplements Are The Same

This is one of the biggest misconceptions regarding supplements; many people think that supplements work the same as steroids. Even though some athletes may turn to wholesale steroid providers for performance-enhancing substances, most supplements in the market are actually natural and legal. The key difference between them is that steroids are synthetic hormones that affect the body’s natural processes while supplements are just natural forms of the daily nutrients we need in a more convenient form.

2. Supplements Can Replace A Balanced Diet

Another big misconception is that simply taking supplements is enough for the day. This is far from the truth. You can’t just ignore basic nutrition and the benefits of a proper diet when compared with supplements. No powder or pill can provide the same range of vitamins, minerals, and fiber found in real food. Supplements are just there to fill in any nutritional gaps and provide more convenience. For example, protein shakes are useful for convenience if you are looking to get in that extra protein without wasting time. But it doesn’t mean that you should completely skip out on good protein sources such as chicken, beef, tofu, etc.

3. More Supplements Equal Better Results

It’s easy to assume that taking too many supplements will lead to faster gains or better health. But that’s not true. You cannot eat so many supplements and expect to see an improvement in performance. In fact, it may be counter-productive; you may get an upset stomach or toxicity if you overconsume supplements. For example, too much Vitamin C can cause stomach issues. So it’s always best to follow the recommended dosage when it comes to supplements.

4. Supplements Work Instantly

Supplements don’t just give you the results instantly. Many people take supplements with the hopes that they get instant muscle growth, weight loss, or energy. But the truth is, they work just like normal food. This means supplements provide you additional support for your progress and require patience to see the results. For example, creatine takes a few weeks in the loading phase to show some changes in strength and endurance.

Final Thoughts

Even though supplements have been around the fitness world for years, they still come with myths that leave many people wondering if it’s safe to consume them. At the end of the day, it’s important to be well-educated about supplements and not just depend on them. Whole foods are always better when it comes to meeting nutritional requirements.