Weight Control, Nutrition & Exercise
Four Tips For Working Moms To Stay Fit
From working a full-time job to running kids to school functions and managing a household, moms hardly have a spare moment. But, working moms still… Continue Reading
Do You Have Diet Burnout?
If you ever had a lot of weight to lose you probably have been there. You feel like a burnt piece of toast from the… Continue Reading
Mental Well-Being and Obesity
As someone with a history of obesity I know what it is like. Being fat can influence mental well-being and mental health issues can contribute… Continue Reading
Fitness Tips For Adults
As we enter the summer season, how can adults over 40 guarantee long-term success on their health and fitness goals? No need to make elaborate… Continue Reading
Fiber Is Filling
Fiber is very filling. The cookie has an equal amount of total calories as the apple and equal amount of total carbs, but the apple… Continue Reading
Top 5 Reasons Kids Should Exercise
Building a strong foundation at a young age not only offers health benefits into old age, but immediate results as well. Active kids equal healthy… Continue Reading
Go Outside Your Comfort Zone
Convinced you “can't” run a marathon, or sprint at level 10 on that treadmill? Are you sure about that? Even if you have a physical… Continue Reading
Top Five Fitness Apps
Fitness apps are useful workout tools that hold you accountable. Installa fitness appon your smart phone and they'll track everything from your heart rate to… Continue Reading
Why Are We Overweight? What Can We Do?
Here Are Some Reasons We May Be Overweight 1. You have genes that make you inclined to be heavy. You probably had some overweight ancestors…. Continue Reading
Weight Loss Success and the Power Of the Human Mind
What makes others so successful with dieting and exercise? The answer lies in the power of the human mind to consistently stay positive, focused and… Continue Reading
