Weight Control, Nutrition & Exercise
Step Outside To Walk Or Run
People enjoy walking or running for a number of reasons. For many, it's a simple form of exercise. For some, it's about “the freedom of… Continue Reading
Food As Fuel Carbohydrates, Fats and Proteins
This month, the Academy of Nutrition and Dietetics encourages people to make healthy choices with National Nutrition Month. Understanding nutrients and the roles they play… Continue Reading
Eating Healthy In an Unhealthy Economy
In these uncertain financial times, we’re all watching how much we spend on food a little more closely, and it may seem that it’s nearly… Continue Reading
Helping Others Deal/Heal With Your Weight Loss
Who actually believes that you can change when you set off on a journey of self-improvement? As weird as this may sound, one of the… Continue Reading
Fitting In Fitness
Between work, kids, home life, etc., it can seem impossible to have time for regular exercise. However, with commitment and dedication, you can do it…. Continue Reading
Over 40 Fitness Developing SafeRoutines
You know, when I was 20 years old, I never thought I'd get “old” and have to change my behaviors. Well, I guess I knew… Continue Reading
Obesity Lose the Weight and Keep It Off
Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes,… Continue Reading
How To Avoid Running Injuries
When you run, jog or walk, each step sends shock waves up the feet, knees, hips and lower back. Overuse injuries are common, especially with… Continue Reading
The Beauty Of Exercise
With the April issue focusing on beauty, skin care and healthy smiles, it is not immediately apparent to most people that exercise does play a… Continue Reading
Dancing Days Are Back
When it comes to exercise, dancing is a one-stop shop for fun and fitness. It improves coordination, flexibility, agility, balance, strength, and cardiovascular health as… Continue Reading
