Weight Control, Nutrition & Exercise
The COVID Weight Gain
COVID-19…the year of the massive weight gain. How much weight did you gain over the last year? We’re calling it, the COVID weight gain. Eating… Continue Reading
Vitamin D and Viral Immunity
Vitamin D deficiency is very common in the United States. There have been some studies that revealed people who had vitamin D deficiency were more… Continue Reading
Breakthroughs In Nutritional Healing
Nutrition Response Testing is used by thousands of health practitioners of all types and specialties across the United States including osteopaths, M.D.’s, nutritionists, chiropractors, massage… Continue Reading
Clean Living: An Important Truth You Need To Know
Are you concerned about clean living? To many people, clean living is about staying mindful – mindful of what you put in and on your… Continue Reading
Food As Medicine
Food is an important part of our everyday life. It provides fuel for our body and serves as a means of connection when we gather… Continue Reading
How To Eat a Mediterranean Diet
The Mediterranean diet – you’ve likely heard of it but may not know why it’s popular, how it would benefit you or what to do… Continue Reading
Is the Quarantine 15 Real?
If you’ve gained a few pounds in the past year, know that you are not alone. COVID-19 changed our lives, creating stress and causing us… Continue Reading
Food Allergies, Sensitivities and Intolerances
More people are having bad reactions to food, and most diagnostic tests are unreliable. It’s estimated that 2.5% of the U.S. population has food allergies…. Continue Reading
Happy and Healthy Walking
Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading
Slow Down Aging With Intermittent Fasting
Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading
