Weight Control, Nutrition & Exercise
How To Gain Weight During the Holidays and Keep It On
We know many of us are overweight. When do most of us gain that weight? Perhaps it is no surprise that most of it occurs… Continue Reading
5 Ways To Avoid Holiday Weight Gain
Approximately 75% of Americans gain weight over the holidays with the average weight gain being 2-5 pounds. Many people gain as much as 10 pounds…. Continue Reading
Your Secret Weight Critic
What is negative self-talk doing to your weight management? What conversations are you having in your head? Would you want someone else to hear them?… Continue Reading
Why Is This Happening Why Is It So Darn Hard To Lose Weight?
Everyone wants to know the quick answers to weight loss and reaching their fitness goals. Well, there are no quick answers. Unless you are willing… Continue Reading
Take a Risk Start a Diet, Again
Is it time to break out of your comfort zone of being a little or a lot overweight? Maybe you have tried to lose weight… Continue Reading
Divide and Conquer
A Pearl Of Wisdom On Being Hungry For Something The overweight epidemic continues to skyrocket, with more than 2/3 of us overweight. Most of us… Continue Reading
Ten Ways To Fight Unhealthy Cravings
Cravings are a normal part of life; everyone has them, but you don’t have to act on unhealthy ones. They can be tamed. 1. Pinpoint… Continue Reading
Win the Weight Loss Power Struggle
Do you feel like you are in a “fight-to-the-death” power struggle with your body over your weight? Perhaps you feel like you have already lost… Continue Reading
Calories In Equal Calories Out
Is losing weight as simple as the equation; calories in = calories out? There may be more that we need to consider on an individual… Continue Reading
Your Last Diet
A 2005 Gallup poll revealed that the average woman has tried to lose weight 10 times. So why is it so difficult? We all know… Continue Reading
