Weight Control, Nutrition & Exercise
Happy New Year: Bring It On!
20/20 – that’s considered perfect vision. Is that 20/20 vision in the eyes, thoughts and/or actions? 2020…what do you see? How perfect is your vision?… Continue Reading
The 5 Worst Foods For Health
These are the five worst items that are making us fat, sluggish, and prone to disease. It’s not the things that are bad-bad, like deep-fried… Continue Reading
Weight Loss Can Help Prevent Type 2 Diabetes
Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight… Continue Reading
New Year’s Resolutions
A New Year is among us and depending on how many of these new years one has lived, one thing should stay imminent with all… Continue Reading
8 Healthy New Year’s Resolutions
If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each… Continue Reading
Ultimate New Year’s Resolutions: 6 Keys To Making the Changes You Really Want
For most people, making New Year’s resolutions are a lot like wishing on a star. But, what if you learned the “6 Keys” to keeping… Continue Reading
5 Tips For Setting and Maintaining Weight Loss Goals
Set yourself up for weight loss success by following these tips when setting your weight loss goals or your plan to maintain your healthier lifestyle:… Continue Reading
New Year, New You?
How many of us vow at the start of each new year that we will get healthy – eat better, exercise more, quit smoking and… Continue Reading
How Muscle Imbalances Lead To Pain and Injury
A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your… Continue Reading
Happy New Year
2020 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not… Continue Reading
