Counseling
Relieve Stress and Feel Centered 3 Effective Grounding Techniques
Being grounded helps you stay in the present moment. When you’re grounded, you can find peace and relaxation in your life as it is today. … Continue Reading
Experiencing and Naming Our Emotions
An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is… Continue Reading
New Year, New You The Benefits Of Therapy
Every year we make new resolutions and set new goals that we hope to achieve throughout the year. We sign up for appointments and establish… Continue Reading
Parents: Link To Healthy Self-Esteem For Kids
How we view ourselves shapes much of our lives and the decisions that we make. The view we hold of ourselves impacts our relationships, decision-making,… Continue Reading
Healthy Mind = Healthy Heart
It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance… Continue Reading
Will and Strength
During the holidays we’re constantly thinking of others. But if you’ve experienced a big move, a job loss, a divorce or a death in the… Continue Reading
Getting Inspired For the New Year
It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start…. Continue Reading
Adaptation To Change
The Information Age, 1970-present, shifted the requirements for thinking, from the old, linear style of thinking where decision-making was based on fixed beliefs, rules, and… Continue Reading
Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”
It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change. However, research over the… Continue Reading
Anniversary Reactions: The Science Behind Holiday Grief
As you prepare for the holiday season, we in the bereavement counseling community are preparing to support those feeling the grief that can come when… Continue Reading
