Your Guide To Doctors, Health Information, and Better Health!

Your Thyroid Gland – Small, But Mighty

Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible for… Continue Reading

Make Time Your Friend

Time can either work for us or against us. When we have stresses and strains on our physical and emotional being, it takes its toll… Continue Reading

What Does Holistic Health Really Mean?

One massage client was a young woman facing a systemic health issue. To resolve it, she already had taken steps to change her relationship with… Continue Reading

Teresa Boardwine, RH (AHG)

Herbalism In Action

When a health issue is mentioned an herbalist’s mind goes to what is the root cause? Herbalists track the patho-physiological way a disease manifests and… Continue Reading

Warrenton Wellness

Are You Stressed Out? Here’s a New Way To Find Relief

To help with life’s unexpected events there is a new option for relaxation and stress relief in Warrenton, VA. The first Blu Room on the… Continue Reading

How To Read Nutrition Labels For Good Health

Ingredient labels on packaged foods can feel confusing or misleading. Maybe you’re not sure what to look for or what’s important. Fortunately, confusing nutritional labels… Continue Reading

The Gut, A Holistic Perspective

The gut is the hub of health. Typically, patients are assessed from their sinuses to the rectum when their gastrointestinal issues are being evaluated by… Continue Reading

The Importance Of Body Wraps To Our Health

Some practitioners believe that body wraps can help the body relieve toxins that accumulate in our body’s cells and tissues. Toxins are chemicals that occur… Continue Reading

Effective Integrative Healthcare – Your One-Stop Shop For Health

Effective Integrative Healthcare, LLC provides a variety of services that make them a one-stop shop for healthcare. Boost Immune System – Effective Vitamin IV Therapy… Continue Reading

The Evolution Of Medical Massage

Massage therapy in the U.S. has evolved over decades as intuitive practitioners in a previously unregulated profession increasingly moved toward greater self-education and self-regulation.  The… Continue Reading

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