Complementary & Integrative Healthcare
Massage Therapy For Physical Health and Emotional Well-Being
Massage is the application of manipulating soft tissues in the body. It not only has relaxation benefits but can also help reduce pain, reduce inflammation,… Continue Reading
The Path To Better Posture
Whenever you want to learn something, you have the choice of trying on your own or of seeking out a teacher and a teaching. If… Continue Reading
Your Highway To Healing
The Vagus Nerve The journey of cancer from diagnosis through treatment, to healing, requires an “all hands-on deck” mentality. Along this journey, heightened stress from… Continue Reading
Feldenkrais: The Gift Of Awareness
People come to the Feldenkrais Method® for many reasons, including relief from pain, increasing limberness, and becoming more centered and exploring new possibilities in movement…. Continue Reading
Stop Teeth Grinding
Bruxism is a condition in which you grind, gnash, or clench your teeth. Clenching your jaw and grinding your teeth can be a way for… Continue Reading
Summer Is a Time For Total Relaxation
Remember that feeling as you soak up the warmth of the sun sitting by the pool or on the beach? When we totally relax, every… Continue Reading
When Women Win In the Wellness Game, Everyone Wins
Health, wellness, and self-care sure were buzzwords that robustly began in 2020 to help navigate new waters of wellness through the pandemic. As we continue… Continue Reading
Looking To Do Something Good For Your Gut Health?
In recent years with the rise of inflammatory diseases in the general population there has been more information about how important your gut is for… Continue Reading
Detoxification Is Not a Cure All
There is an ever-increasing trend in detoxification. On social media there are many advertisements for different types of detox programs, pills, and teas promising to… Continue Reading
Contrast Between Hip Joints And Back Joints
There is a big contrast between the joints of the hip and the joints of the back. The main one is range of motion. Especially… Continue Reading
