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Supplements to Look Into This Winter
It is not uncommon to feel under the weather during the cooler months of autumn and winter.
This time of year can bring less sunlight, cold nights, and the flu season. As a result, we may feel drained and unable to motivate ourselves, get the sniffles regularly, and become more prone to illness. Throughout winter, you can keep yourself feeling good and energized by giving your body what it needs. Here are eight supplements you should take this winter to boost your immune system and keep your body fueled this season.
1. Sea Moss
Sea moss has numerous healing properties. It acts as an antibacterial, antiviral, and anticoagulant. When applied topically, it helps soothe skin conditions like eczema, psoriasis, dermatitis, sunburn, and chapped skin. Sea moss has long been known for its ability to cure and reduce the symptoms of colds and flu; thus, taking sea moss is an effective barrier to the ills of winter. Overall, the best sea moss provides a healthy natural alternative to man-made pharmaceutical remedies.
2. Vitamin C
Vitamin C can help boost immunity and strengthen the immune system during winter. Additionally, it protects against free radicals and reduces oxidative stress. Supplementing this vitamin won’t prevent me from getting sick, but it can help reduce the duration of a cold.
Cold and flu symptoms can be reduced by getting 200mg of Vitamin C daily. Vitamin C is essential for the body all year round, and while it can be found in many foods, taking a supplement can guarantee you enough during the winter.
Since ancient times, ginger has been utilized for its medicinal properties. Ginger is thought to have anti-inflammatory properties, alleviating nausea and settling an upset stomach. It can also work to ease the symptoms of a common cold or winter flu, as well as alleviate headaches.
In winter, its thermogenic properties can help keep you warm and stave off chills. Boost your ginger intake throughout winter to fight off illnesses.
4. Manuka Honey
Manuka Honey is packed full of goodness while also being incredibly delicious. All honey is great for soothing sore throats, easing coughs, and relieving tickles, but the nectar of the Manuka flower contains unique health properties, making it nature’s most potent honey. The use of honey as medicine has been around for thousands of years when people feel ill. Manuka honey requires special handling and expertise to optimize and protect its special natural properties. The natural compound that makes Manuka honey so unique is Methylglyoxal (MGO). Honey from Manuka nectar contains MGO, which can increase as it ripens.
5. Vitamin D
Direct sunlight is our primary source of Vitamin D, which is more difficult to obtain during the winter months. If you leave the house and return home in the dark, your Vitamin D levels may be low, leaving you feeling fatigued. In addition to supporting bone health, Vitamin D serves a vital role in mental health and immune system function. There may be a link between seasonal affective disorder and low Vitamin D levels. Supplementing with Vitamin D in the winter can strengthen your bones and increase your brain’s feel-good hormones.
6. Vitamin B
Your body needs B vitamins for energy production, cellular reproduction, and many other functions. Vitamin B-12 is essential during the cold months as it can boost your energy and improve your mood. This is why it can be found in many energy supplements.
Fortunately, some of the best winter foods, including leafy greens, whole grains, red meats, and legumes, are packed with vitamin B-12 and other B vitamins. If you aren’t sure whether your diet contains enough B vitamins, supplement your B vitamin intake with a dedicated supplement or multivitamin. If you feel sluggish and tired during winter, then you might need a Vitamin B Complex.
7. Omega 3
Omega 3 makes cell membranes, so it is critical to keep every cell in your body healthy. Omega-3 fatty acids are mostly found in fatty fish and fish oil capsules and can lower blood pressure, decrease triglycerides in the blood, and even improve eye and brain health. Additionally, omega-3 fatty acids reduce inflammation throughout the body. In the winter, many people experience omega-3 fatty acid deficiency due to changing diets and eating more red meat than fish. To avoid this, prioritize taking a fish oil supplement or include salmon, trout, and other fatty fish in your diet.
This essential mineral helps the body’s immune system fight off viruses and bacteria during cold and flu season. Studies show that zinc is effective in preventing and reducing cold symptoms. In addition to preventing viruses from adhering to nasal passage walls, it is essential in producing antibodies, which are an important part of the immune system. If you aren’t taking zinc and feel like you’re getting sick, start taking zinc supplements immediately to feel better sooner. The use of zinc lozenges is an incredibly effective method of supplementing zinc.
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