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The following article was published in Your Health Magazine. Our mission is to empower people to live healthier.
Luanne Barnas, owner
Natural Remedies Common Women's Health Issues
La Plata Nutrition
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Natural Remedies Common Women's Health Issues

More women than you might imagine experience urinary incontinence at some point in their lives. It is twice as common in women as in men.
If that comes as a surprise, its probably because urinary incontinence the sudden, uncontrolled release of urine from your bladder is one of those things that no one finds particularly easy to talk about. It can be a nuisance, embarrassing and uncomfortable. It can also limit your life so that you end up restricting or avoiding physical activity, travel or social relationships because of it.
Women often need help maintaining urinary tract health. Research has shown that cranberries can provide support. Blueberries are one of the best sources of antioxidants, including beta carotene and vitamin C. Bilberry offers antioxidant support and promotes eye health. Triple Berry Complex, formulated by Herbalife International, contains all of these ingredients and may therefore support urinary tract health. It contains super-powered antioxidants and the power of cranberries, without the sugar and calories of cranberry drinks.
For most women, menstrual periods are a simple fact of life. If you suffer from heavy periods, you are not alone. More than one in five women share this common condition. If a womans period is heavy, iron levels can become low, which leads to weakness and fatigue, leaving women feeling depleted. Cramping can leave some curled up in bed. Some women experience symptoms as early as seven days prior to their period.
Tang Kuei Plus, also formulated by Herbalife, contains a Chinese herb, Tang Kuei (dong quai) and chamomile, both calming herbs. This can help relieve the symptoms associated with PMS and menstruation, including cramping, stress and occasional sleeping problems.
There are a fair share of horror stories on the subject of menopause that range from flaring hot flashes to bipolar mood swings. Other signs of menopause may include night sweats, sleep difficulties and irritability. Menopause treatments may include hormone replacement therapy, although this is not for every woman. Natural treatments for menopause include soy foods and herbal supplements.
Womans Choice by Herbalife includes a blend of soy, red clover, kudzu root and black cohosh, all of which may reduce the severity of pre-menopausal and menopausal symptoms, such as hot flashes, moodiness, irritability and sleepless nights.
The change of life is amazing and natural, so should be your philosophy on life. Alternate treatments are frightening, not only physically, but emotionally and mentally; that is no coincidence. Treat your body like the temple it is and provide it with natural solutions.

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