Pilates A Beginner's Guide

By Ruth Gordon, BS, NSCA-CPT, Owner

CORE Personal Training and Pilates Studio

. http://www.coreptpilates.com/

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Pilates A Beginner's Guide

Have you always been curious about Pilates, but afraid that it may be too difficult for you?

Perhaps you have been told that Pilates is the best way to tone your abdominals, get a flat stomach and improve your posture, but the pictures you see on the internet make it look daunting and intimidating?

Maybe your doctor has even suggested it to improve your back pain and flexibility or to reduce your stress, and you are feeling unsure about where to turn for guidance?

One of the most important facts to know about pilates is that the focus of each movement is to use control, concentration, precision, and breath to gain the numerous benefits, including increased stamina and improved core strength and posture.

As a beginner, in a controlled environment with a certified and/or comprehensively trained instructor, you will learn the basic principles of how to breathe properly and how to find your neutral pelvis and spine, which are first and foremost. Simply performing the movements without understanding all of the principles will not give you the benefits that are associated with a Pilates practice. Therefore, the key is to find a qualified instructor that will teach you the principles and progress you safely and appropriately.

When first learning, modifications are important in order to prevent injury and to work at your own level. A good trainer/instructor will be able to help you with these modifications that can make the difference in having a successful experience in your Pilates session. A few tips to remember

If you have neck or back problems, it is crucial to slowly build your core strength before attempting to have your head lifted when laying on your back or front. Using a head or neck support (as well as a low back support) can often make the exercise more enjoyable. However, never use a support under the head or neck when rolling back or taking the legs overhead.

Never skip the warmup. It is so important to prepare the body properly. The breathing and centering exercises that are used can be so beneficial for the experience as a whole. If you are late for your session, be sure to have the instructor take you through a warmup before jumping into your routine.