Motivation Be Your Own Champion

By Derryl Owens

Whether it be playing basketball, lifting weights, or running, it's always a positive thing to find a motivator to get you started and keep you going.

For some it's the competitive spirit, and for others it's the drive to look good and feel healthy. Motivation is the drive that helps you get up and go even when you just don't feel like it.

Workouts don't need to only challenge you physically. Sometimes, the workout becomes more stimulating when you are challenged mentally as well. Learning a new exercise or sport can challenge you mentally in new ways, motivating you to continue training and improve incrementally each day.

This opportunity to turn your dream of being healthier into a reality, by becoming slightly better and better each day, can be a huge motivator as well.

During the times you don't really feel like going to the gym or getting out of the house to exercise, focus on your agenda and the level you want to get to that only hard work can deliver.

Dedicate an hour to push harder than the previous day and, invite the burn and the fatigue as you defeat the feeling of yesterday and celebrate the victory of today. Are you ready to be great?

35 Minute Super Burnout