Can Naturopathy Help with Weight Loss?

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Can Naturopathy Help with Weight Loss?

Weight loss can be incredibly challenging, with numerous physical and mental obstacles that can hinder your ability to successfully lose weight and feel comfortable and confident in your body. Many look for quick fixes, without considering the underlying cause of weight gain and why they might struggle to lose weight. This is where naturopathy can be helpful, allowing you to address the root cause of your weight gain or issues with losing weight.

We are often asked whether naturopathy can help with weight loss, and we are here with concrete answers for you. Today, we guide you through how naturopathy can help with weight loss and what to expect from naturopathic treatment.

Can Naturopathy Help with Weight Loss?

The short answer is, yes, naturopathy can help with weight loss. The holistic treatment allows you to address the root cause of your weight gain, which, with the help of a therapist, you can create a tailored plan to address it and see sustained weight loss. For naturopathy to help with weight loss, you will need to meet a naturopathic doctor who will assess your medical history to ensure you are following the right plan to see weight loss, without damaging your health.

To help with weight loss, naturopathy usually focuses on the following areas:

Addressing the Cause of Weight Gain

First, you need to understand why you have gained weight. These might be changes to your diet that you made without realising, a reduction in physical activity, stress, or a medical condition that has caused you to gain weight. If you are struggling to understand why you have gained weight, a naturopathic doctor can help. During an initial appointment, they will discuss your lifestyle and diet with you, looking for any causes of weight gain. It can be worthwhile to keep a food diary before your appointment to provide an accurate picture of your diet.

Your naturopathic doctor might also perform tests to look for hormonal imbalances or genetic components that could be causing your weight gain. Understanding the cause of your weight gain enables a naturopathic doctor to make informed treatment recommendations to help you lose weight and care for your body effectively.

Examine Your Diet

Regardless of the cause of your weight gain, a naturopathic doctor will want to assess your diet. Not only does this help them see the potential cause, but it also ensures you are providing your body with the foods it needs. Naturopathy utilises nutrients found in food to promote health, emphasising the consumption of whole foods rich in vitamins, minerals, and free from preservatives. They might recommend changes to your diet, focusing on whole foods throughout three meals a day, along with increased water intake.

Your naturopathic doctor may also recommend supplements to help your body obtain the necessary nutrients. They will create a meal plan tailored to your dietary requirements and weight loss goals.

Suggest Lifestyle Changes

Naturopathic doctors will also assess your lifestyle and suggest adjustments that can support your weight loss efforts. These typically include regular exercise, which allows you to burn more calories and increase your calorie deficit to enhance weight loss. You will be provided with a range of exercises to choose from that can be incorporated into your life without exacerbating any existing health conditions. Swimming, yoga, or walking are recommended for those seeking gentle exercises, while a tailored gym plan or more intense workouts may be recommended for others.

You may also be asked to adjust your sleep schedule, ensuring your body gets the rest it needs. Stress can be a contributing factor to weight gain, and meditation, relaxation techniques, or deep breathing exercises might be recommended to help you manage your stress levels and relax before bed. A nighttime routine might be recommended to signal to your body that it is time to unwind, helping you to fall asleep faster.

The lifestyle changes recommended by your naturopathic doctor will vary depending on your current lifestyle. Be honest about your daily life when discussing potential changes with your naturopathic doctor to achieve the best results.

Incorporate Healing Therapies

Healing therapies are an essential part of addressing weight gain, allowing you to clear your mind and focus on the underlying causes of weight gain and how to address them. These therapies can also help with stress in your life or other health concerns. The healing therapies your naturopathic doctors recommend can vary, but typically the following are suggested:

• Yoga – to help improve bodily awareness, reduce stress, and encourage mindfulness
• Mud therapy – to stimulate your lymphatic system to eliminate toxins from your body
• Hydrotherapy – uses water to compress, boost circulation, stimulate detoxification, and speed up your metabolism

Find a Naturopathic Clinic for Weight Loss Support Today

Naturopathy can aid in weight loss, enabling you to pinpoint the root cause of your weight gain and implement sustainable changes that facilitate effortless weight loss. When looking for a naturopathic doctor to help you with your weight loss, we recommend The Shift Clinic. Their experts specialise in tailored support and care for weight loss, allowing you to regain your confidence and control over your body. Speak to Shift Naturopathic Clinic to find out how they can help you.