Positive Changes For Your Health and Wellness
Isn't it time to make a commitment to make positive changes in your life especially with regard to your health and wellness? The following are some suggestions that you may want to consider when thinking about creating a new and improved you.
Manage Your Stress Dealing with excessive amounts of stress can put a burden on your adrenal glands, digestion, and impact your mood. Here are some awesome natural stress busters
B Vitamins have been shown to help improve fatigue, anxiety, and depression, which can be associated with high stress levels.
Ashwaganda is an herb from India that has properties that balance body functions, improve mental abilities, increase stamina, normalize blood sugar and improve the health of the adrenal glands.
L-Theanine is an amino acid that can help decrease anxiety by increasing serotonin and GABA levels in the brain.
Achieve a Healthy Body Weight Are you happy with the overall health and wellness of your body? With more than 60% of Americans being classified as overweight or obese, there is a big chance that you are not. Your doctor has probably already told you to eat less and exercise more. In addition to this good advice, here are some specific nutrients that may help with you get to a healthy weight
Chromium is an important trace mineral that helps in regulation of blood sugar and insulin levels in the body. Some reports show that 90% of Americans do not get the recommended daily allowance of chromium.
Citrus Aurantium (bitter orange extract) is an herb that has been shown to help control appetite and enhance metabolism without the negative effects of increased blood pressure or increasing heart rate excessively.
Conjugated Linoleic Acid helps decrease the amount of fat that the body stores by blocking an enzyme called lipoprotein lipase thereby mobilizing fat instead of storing it.
Quit Smoking Today If you are a smoker, you already know smoking is dangerous and bad for your health but quitting can be difficult. Did you know there are some natural ways to help you kick the habit in a safe and effective manner?
Lobelia is an herb used by Native Americans for centuries to improve respiratory conditions. This herb especially in a homeopathic preparation may help ease the symptoms of nicotine withdrawal.
5htp (hydroxytryptophan) is a precursor to serotonin and helps decrease cravings and anxiety associated with decreasing the use of nicotine.
A detoxifying cleanse may be helpful to improve the function of the liver, which is responsible for processing all chemicals that come into the body.
Hit the reset button in your life and choose the path that you want to be on. Let go of the old habits, thoughts and attitudes that may be holding you back and allow yourself to create a new, healthier you.
