Prioritizing Mental Health

By Dr. Angela C. Johnson, LPC

Setting Goals and Practicing Self-Care in the New Year

The start of a new year often brings a sense of renewal and the motivation to set goals. While it’s common to focus on physical health or career aspirations, taking care of one’s mental health is equally essential. Setting intentional, achievable goals that prioritize emotional well-being can lay the foundation for a healthier and more balanced life.

To begin, it’s important to set realistic and specific goals. Instead of aiming for perfection, focus on manageable steps that promote progress. For example, someone who feels overwhelmed might commit to taking 10 minutes each day to practice mindfulness or deep breathing. These small, consistent actions can have a profound impact on reducing stress and improving emotional regulation.

Self-care is another critical component of maintaining mental health. Often misunderstood as indulgence, self-care is about meeting basic needs and finding practices that recharge your emotional reserves. This might include getting enough sleep, eating nourishing foods, or engaging in physical activity. For others, self-care could mean setting boundaries, saying “no” to overcommitments, or carving out time for hobbies that bring joy and fulfillment.

It’s also important to acknowledge and process emotions rather than suppressing them. Grief, anxiety, or sadness may surface at different points during the year, and allowing oneself to sit with these feelings is an act of self-compassion. Journaling, talking with trusted friends, or seeking professional support can provide an outlet for these emotions and foster healing.

Connection plays a pivotal role in mental health, especially when dealing with challenges like depression, loss, or major life transitions. Building or strengthening relationships with supportive people can provide a sense of belonging and reduce feelings of isolation. Whether through family, friends, or support groups, sharing experiences can remind individuals that they are not alone.

Finally, be patient with yourself. Progress is not always linear, and setbacks are a natural part of growth. Instead of focusing on what hasn’t been accomplished, celebrate the small victories and use them as motivation to keep moving forward.

Taking care of mental health in the new year is not just a resolution—it’s a commitment to living a life that values balance, emotional resilience, and self-kindness. By setting intentional goals and prioritizing self-care, individuals can create a foundation for lasting well-being.