Can Vitamins Help With Heart Disease?
Dont smoke or chew tobacco.
Eat a diet low in fats and salt.
Eat lots of fruits, vegetables and whole grains.
Certain vitamins might lower your risk of heart attack. These vitamins are called “antioxidants.”
Antioxidants keep cholesterol from going through a process called “oxidation.” Oxidation happens when oxygen reacts with cholesterol in your blood. Oxidation causes the “bad” cholesterol (called “LDL” cholesterol) to stick to the lining of your arteries. The oxidized cholesterol can even block your arteries, so blood cant get through. This blocking is called “atherosclerosis.”
Some foods, especially fruits and vegetables, work in your body so this oxygenation process doesnt happen. Vitamin E and vitamin C are probably the best vitamin antioxidants.
If you already have heart disease, vitamin E might reduce your risk of a future heart attack. Vitamin C helps vitamin E work better in your body. It also improves the way your arteries work. Together, these two vitamins help protect your arteries from oxidized cholesterol. They also help your arteries relax and open up more.
To lower your risk of heart disease, you need to take much more vitamin E and vitamin C than you can get from food. Your doctor may want you to take extra vitamin E and vitamin C if you have had any of the following problems
A heart attack
Angioplasty (balloon surgery)
Bypass surgery (repair of blocked arteries around the heart)
A stroke caused by a blood clot, carotid artery disease or surgery
Blocked arteries in your legs
High levels of LDL cholesterol or triglycerides (another kind of cholesterol)
High blood pressure
Doctors dont know the ideal dose, but these amounts of vitamin C and vitamin E are reasonable
Vitamin E 400 IU a day
Vitamin C 500 mg twice a day
Most people wont have side effects from this much of these vitamins. You may notice nausea, bloating, an upset stomach or loose stools at first.
If your doctor is going to have you tested for blood in your stool, you shouldnt take vitamin C for three days before you have the test.
Vitamin E acts like a blood thinner if you take 800 IU per day or more. If youre already taking a blood-thinning drug like warfarin (brand name Coumadin), you should take a lower dose. Check with your doctor.
Do other things in food help too?
Phytochemicals may protect you from heart disease and cancer. Phytochemicals are only in foods that come from plants. Here are some examples
Genisten (in soybeans)
Lycopene (in tomatoes and grapefruit)
Indoles (in cabbage and Brussel sprouts)
Allylic sulfides (in garlic and onion)
Tannins (in green tea)
Flavonoids (in most fruits and vegetables)
You can improve your overall health by eating lots of foods that contain antioxidants and phytochemicals.
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