What Does Your Lymphatic System Do and How to Support It

By Kaitlin Berry

Magothy Therapy & Wellness

. https://www.magothytherapy.com/

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What Does Your Lymphatic System Do and How to Support It

Your lymphatic system is critical to maintaining the normal functioning of your body. It’s composed of an extensive network of vessels, lymph nodes, and organs. On average, a person has about 700 lymph nodes, with approximately one-third located in the abdominal region. Lymphatic fluid consists of water, protein-rich fluid, and fats.

Roles of the Lymphatic System:

1. Protection from Infection & Disease: The lymphatic system plays a huge role in your immune response by producing and containing white blood cells (lymphocytes) that break down bacteria and viruses.
2. Maintaining Body Fluid Levels: It works closely with the vascular system to collect and return fluid to the circulatory system. If compromised, fluid accumulation can cause swelling and lymphedema.
3. Removing Waste and Toxins: Lymph nodes filter harmful waste, toxins, and unhealthy cells from the lymphatic fluid.
4. Absorbing Fats: While blood capillaries absorb most nutrients, the lymphatic system absorbs fats and fat-soluble vitamins (A, D, E, and K) from the small intestine.

Signs of Lymphatic Congestion:

• Swelling (lymphedema, phlebolymphedema, lipolymphedema)
• Inflammation
• Fatigue
• Frequent infections
• Obesity
• Constipation
• Congestion
• Brain fog
• Weight gain
• Skin issues

Causes of Lymphatic Congestion:

• Surgery (cancer, orthopedic, c-sections, beauty augmentation)
• Radiation
• Lipedema
• Chronic Venous Insufficiency
• Sinus congestion
• Long Haul COVID

10 Tips to Support Your Lymphatic System:

1. Stay Hydrated: Consume enough water and use safe skin products. Check EWG Skin Deep for product safety.
2. Perform Lymphatic Massage: Consult a certified lymphedema therapist for safe techniques.
3. Diaphragmatic Breathing: Practice deep breathing exercises to stimulate lymphatic flow.
4. Dry Brushing: Promote lymphatic flow, blood circulation, and skin care.
5. Use Compression: Your therapist can recommend the best compression garments for you.
6. Exercise: Engage in regular physical activity, including swimming for its cooling and compressive benefits.
7. Rebounding: Gentle bouncing on a mini-trampoline can enhance lymphatic circulation.
8. Vibration Therapy: Stand on an oscillating plate to stimulate multiple body systems.
9. Nutritional Strategies: Eat foods like pineapple, papaya, garlic, onions, leafy greens, omega-3s, citrus, and plant-based foods.
10. Essential Oils: Use diluted essential oils like grapefruit, lemon, tea tree, and peppermint to support lymphatic drainage.

Note: Choose quality essential oils, dilute them properly, and ensure they are kid-safe if used on children.

By following these tips, you can help ensure your lymphatic system remains healthy and functions optimally.