More Complementary & Integrative Healthcare Articles
Therapeutic Massage Has Many Benefits
Therapeutic massage is an age-old remedy and health practice. It is found in all major civilizations past and present. From the ancient Greek gymnasia and Roman baths to modern health and wellness facilities, massage has been recognized for its health enhancing effects. The healing systems of many cultures, including our own, use hands-on therapy to soothe aches and pains and facilitate the body's natural ability to heal itself.
From infancy to old age, massage has been found to enhance general health and well-being. Therapeutic massage has many applications and variations. Because it is used for health promotion as well as for its curative aspect, it can truthfully be said “if you have a body, you can benefit from therapeutic massage.”
Many of the therapeutic effects of massage recognized by personal and clinical experience over the years have been supported by scientific research. In addition to the commonly known benefits of relaxation, improved circulation, and relief for muscle tension, new applications for therapeutic massage are surfacing in areas related to mental and emotional well-being, aging, infant care, and other specific groups. Exciting new discoveries link touch, specifically massage therapy, to improved immune system functioning.
Massage offers numerous benefits including
improves blood and lymph circulation, acting as an anti-inflammatory
relaxes muscles and improves joint mobility and range of motion
strengthens and improves immune system functioning
reduces stress and anxiety by activating the “Relaxation Response”
releases muscular tension and restriction as related to fitness and sports
Massage is frequently used to enhance the beneficial effects of other types of healthcare such as physical and occupational therapy, chiropractic, and psychotherapy.
(Therapeutic Benefits of Massage by Patricia Benjamin, PhD)
