Surprising Benefits Of a Regular Yoga Practice
By Betsy Paul
Just “B” Yoga with Betsy Paul
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https://www.justbyogawithbetsypaul.com/
More Complementary & Integrative Healthcare Articles
Surprising Benefits Of a Regular Yoga Practice
Every year, yoga increases in popularity. The practice of yoga dates back to India 5,000 years ago; however, the practice has changed quite a bit since its inception. Here are some of the benefits in a nutshell:
- Emotional Health Boost
- Back Pain Relief
- Improves Heart Health
- Reduces Insomnia
- Reduces Fatigue
- Boosts Memory
- Decreases Blood Pressure
- Helps Prevent Disease Through Massaging of Organs
- Strengthens the Immune System.
- Helps to Increase Strength and Flexibility
- Improvement in Balance
- Improvement in Core Strength
- Reduces Stress
- Reduces Anziety
- Reduces Depression
These are just a few of a whole host of ways that your body and mind can benefit from a yoga practice.
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