Behavioral Supports Reduce Adult ADHD Heartache Promote Career / Relationship Success

By Matthew Ryan, MA, LPC, NCC

Ryan Counseling, PLLC

. https://www.ryancounseling.com/

More Complementary & Integrative Healthcare Articles

Behavioral Supports Reduce Adult ADHD Heartache Promote Career / Relationship Success

Attention-deficit/hyperactivity disorder (ADHD) is characterized by the presence of one or more of the following symptoms hyperactivity, impulsivity, or inattention. Commonly diagnosed during childhood and early adolescence, ADHD causes significant impairment for youngsters in academic and social settings. Several studies are available for the diagnosis and treatment of ADHD but scarce information is available concerning the course of the disorder during adulthood.

Hyperactivity and impulsivity are most common descriptors of child and adolescent ADHD but these symptoms have been found to subside in adulthood. Inattention becomes more pronounced and impairments in social and occupational functioning carry much more consequences in adulthood.

Performing organized tasks for the traditional eight-hour work day requires significant amount of mental focus in the American workplace. Sustaining such focus is difficult for adults with ADHD. Not only does their work performance and work relationships suffer, the consequences of poor performance pour into personal lives in the forms of financial strain, preoccupation with work duties, and unintentional neglect of family.

Seventy percent of adults with ADHD were diagnosed with the disorder in childhood and early adolescence. Adults with ADHD are prone to the development of other psychological disorders such as anxiety, depression, and substance abuse if untreated.

There are numerous support groups locally and nationally. To name a few National Institute of Mental Health (NIMH), American Psychological Association (APA), Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD), American Counseling Association (ACA), etc.

A Few Key Ways To Cope and Manage Symptoms

Use alarms, timers and reminders. Computer-based systems such as Microsoft Outlook and Getting Things Done are great for follow up and project success.

Manage anxiety around deadlines. Obsessive-compulsive disorders (OCD) and depression can coincide with an ADHD diagnosis. By building confidence, you or your loved ones can reduce any fear of finishing things and move you towards being proactive rather than succumb to procrastination.

“Clutter busters” managing incoming files and mail will help keep areas clear. Professional organizers can help set up systems for individuals and families to promote an uncluttered environment. Learn to designate time for specific tasks, be it work-related or personal.

Embrace your “unique strengths”. Hire a coach/personal assistant intermittently to help get things done, learn new skills and celebrate your successes.

Seek professional diagnosis and treatment. Non-stimulant medications are available to avoid interaction with hypertension and other medications.

Learning that you or a loved one has ADHD should be embraced. Seek a qualified therapist to help manage the challenges. By understanding ADHD, and heading off the negative elements with behavioral support, one can enjoy life personally and professionally.