Alternative Solutions For Pain Control

By Rose Ferguson, C. Ht.

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Alternative Solutions For Pain Control

Hypnosis has been shown to be highly effective in managing pain, especially chronic pain.

Pain relief through hypnosis often involves using therapeutic imagery. By visualizing a serene, calming, natural setting, your parasympathetic nervous system is activated. This system plays a crucial role in helping the body recover from stress. Guided imagery has been proven to reduce tension, blood pressure, and heart rate. The aim of guided imagery is to shift the mind’s focus away from discomfort towards healing and tranquility.

This state of relaxation boosts endorphins, which act as the body’s natural pain relievers. Endorphins, also known as the “feel good” chemicals, help decrease stress levels.

While most research on hypnosis and pain management emphasizes its pain-relieving effects, hypnosis offers various other advantages such as enhanced sleep quality, reduced anxiety, and an improved quality of life.

For individuals dealing with chronic pain, another beneficial option is health coaching. A health and wellness coach can take the time to understand your unique pain experience and its impacts on your life, and develop a plan to assist you. Coaching can help you stay motivated to adopt healthy habits like following an anti-inflammatory diet or adhering to physical therapy and exercise regimens.

Living with chronic pain can feel very isolating. Those struggling with pain or long-term health conditions sometimes hesitate to seek the mental and emotional support they require for fear of invalidation. A coach specializing in pain comprehends the physical, social, and psychological effects of persistent health issues and collaborates with clients to address these various aspects. With a coach’s guidance, many individuals start to feel more empowered regarding their well-being. When individuals have a say in their treatment plan, they are more likely to adhere to it and experience progress.