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The following article was published in Your Health Magazine. Our mission is to empower people to live healthier.
Toni Greene, Owner
Spring Is In the Air
Happy Hour Yoga Center
. http://happyhouryoga-reiki.vpweb.com

Spring Is In the Air

The spring flowers and sunshine are healing. Sometimes all we need to do is get of the house. Get some fresh air and sunshine. Getting out and about takes your mind off of your self and into something different. In the spring we have a lot of beautiful flowers we can cut and bring indoors to liven up our living space.

Walking outside in the springtime is healing. When we go walking, it strengthens our heart, lungs, legs and it calms our nervous system. We can see as we go walking that it is truly a brighter day. As we walk we meet other people who are walking and we sometimes walk and talk to them. When we talk to other people we sometimes realize that our problems aren't problems at all when we realize the problems other people have to face.

I know you have heard of the saying, “I complained I had no shoes until I saw a person who had no feet.” Now, that would be a problem. However, the person who had no feet will probably say that it's not a problem, because you don't have to have feet to live, laugh, sing or get around.

We can heal ourselves when we change our outlook on life and situations. We can see the glass as being half full rather than half empty. We can go to the movie, plays, dinner, church or just to the park. We can always take a day trip with some of the different groups and organizations that sponsor day or weekend trips.

We have had a long winter. We are ready to get out of the house and get moving. Come out and visit some of the holistic centers in your area. Some of these centers offer yoga, belly dancing, meditation, pranayama, yoga nidra (sleep meditation), tarot card readings, astrology readings and more natural healing modalities. Sometimes all you need to know is that everything will be alright and then some your problems will disappear.

Trust in a higher being and let go and live.

Sat Nam.

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