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The following article was published in Your Health Magazine. Our mission is to empower people to live healthier.
Lisa Bauer
Healthy Body, Healthy Beauty
Total Body Design

Healthy Body, Healthy Beauty

Looking good goes beyond just the surface. To promote healthy beauty you have to make healthy choicesespecially when it comes to your body.

Look Great

A truly healthy body is strong, lean, and flexible. A healthy body has all systems a go good circulation, good lymphatic drainage, and pain free. You can help restore the health of your body with Lipomassage by Endermologie. Treatments are FDA approved, relaxing and effective. The cosmetic benefits of cellulite reduction, tighter skin and smoother skin are only the beginning these treatments will increase circulation, facilitate natural detoxification, and help to ease chronic muscle pain.

Live Healthy

There are some simple steps to living healthy that can make a big difference in the way you feel and look water, sleep and Lipomassage.

Its essential that you drink water it hydrates, circulates vital nutrients, and rids your body of toxins and impurities.

Sleep is also essential yet often gets overlooked. You need sufficient sleep (typically 7-8 hours a day) so that your body can repair itself from your hectic lifestyle and all that its exposed to.

While not essential, Lipomassage helps your skin and body look its best at all ages. The treatments promote healthy weight-loss, give you more energy during the day, and help you relax and rest easier during sleep.

Exercise and Eat Smart

Whether you enjoy going to the gym or taking a walk, any given moment can be an opportunity to move and exercise. If youre looking for an alternative from the norm, then you want to try Gyrotonic. Incorporating spiral movements with constant resistance this cutting edge form of exercise not only helps develop lean muscles, it helps to strengthen connective tissue and increase functionality of the spine.

Last but not least, it goes without saying that fundamental to healthy beauty is what goes in your body.

Bottom line to Beauty

Whether you want to loose inches, detoxify, rid your body of cellulite, or develop leaner stronger muscles its about making healthy choices. Bottom line consider what youre putting in your body, rest well, get regular exercise and include Lipomassage to bring it all together.

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