Chiropractic and Depression

By John V. DeMaio, DC, CCN

DeMaio Family Chiropractic

. https://www.demaiochiro.com/

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Chiropractic and Depression

We all experience highs and lows. But when the lows become increasingly often and begin to interfere with the functions of daily living, then it's a cause for concern. Depression affects twice as many women as men and most people fail to seek the help they need. Those that do, usually receive some type of drug therapy.

Common symptoms of depression include

Chronic fatigue

Sleep problems

Overwhelming sadness

Hyper-irritability

Poor concentration

Changes in appetite

Withdrawal

Chronic physical symptoms

Thoughts of suicide

Depression is really a whole body condition that affects body, mind, emotions and spirit. It is not something to be ashamed of, nor is it something you can simply wish away. You can't just “snap out of it” or put on a happy face and think it away.

A recent study, conducted by Duke University Medical Center, compared exercise with the use of a popular antidepressant. Those taking the drug saw a 38% relapse in their symptoms. In the exercise-only group, only 8% of participants experienced a relapse. Exercise may be a key element in elevating your mood and improving your health whether you're depressed or not.

But remember, we experience everything in life through our nervous systems. If our nervous systems are compromised, our life experience will be compromised. This is one more reason to seek safe and natural chiropractic care first.